Heart-Healthy Yogurt with Blueberries and Honey
Start your day with a burst of flavor and wellness with this Heart-Healthy Yogurt with Blueberries and Honey. This quick and easy recipe features creamy low-fat Greek yogurt topped with antioxidant-rich fresh blueberries, a drizzle of natural raw honey, and a sprinkle of chopped raw almonds for a satisfying crunch. Ground flaxseed adds a boost of omega-3s and fiber, while a touch of cinnamon infuses warmth and extra antioxidant power. Ready in just 5 minutes, this no-cook dish is perfect for a nutritious breakfast, wholesome snack, or guilt-free dessert. Packed with heart-healthy ingredients and natural flavors, it’s a refreshing treat that nourishes your body and delights your taste buds.
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Ingredients
- 1 cup low-fat plain Greek yogurt
- 1 cup fresh blueberries
- 1 teaspoon raw honey
- 1 tablespoon raw unsalted almonds
- 1 teaspoon ground flaxseed
- 0.25 teaspoon ground cinnamon
Directions
Step 1
In a small serving bowl, add 1 cup of low-fat plain Greek yogurt as the base.
Step 2
Rinse 1 cup of fresh blueberries under cold water, then pat them dry with a paper towel. Add the blueberries on top of the yogurt.
Step 3
Drizzle 1 teaspoon of raw honey over the blueberries and yogurt for sweetness.
Step 4
Roughly chop 1 tablespoon of raw, unsalted almonds, and sprinkle them over the top for crunch and heart-healthy fats.
Step 5
Add 1 teaspoon of ground flaxseed for extra omega-3 fatty acids and fiber.
Step 6
Finish with a sprinkle of 1/4 teaspoon of ground cinnamon for a warm, aromatic flavor and an antioxidant boost.
Step 7
Serve immediately, and enjoy this heart-healthy, refreshing dish as a nutritious snack, breakfast, or light dessert.
Nutrition Facts
| Serving size | (415.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375.0 |
| Total Fat 12.5g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 24.5mg | 0% |
| Sodium 86.4mg | 0% |
| Total Carbohydrate 40.7g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 29.1g | |
| Protein 28.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 338.3mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 579.0mg | 0% |
Source of Calories