Heart-Healthy Yellowtail Sushi Roll

Delight your taste buds with this "Heart-Healthy Yellowtail Sushi Roll," a nourishing twist on a Japanese classic that prioritizes wellness without sacrificing flavor. Packed with omega-3-rich sushi-grade yellowtail (hamachi), this recipe features nutrient-dense brown sushi rice, subtly seasoned with rice vinegar and a touch of stevia or monk fruit for a low-sugar balance. Fresh, vibrant fillings like creamy avocado, crisp cucumber, julienned carrots, and optional peppery radish sprouts add a medley of textures and flavors. Rolled in nori sheets and served with low-sodium soy sauce, pickled ginger, and a kick of wasabi, this sushi roll is not only satisfying but also perfect for maintaining heart health. With just 25 minutes of prep time, it's an easy, wholesome choice for two that's sure to impress sushi enthusiasts and health-conscious foodies alike!

Nutriscore Rating: 76/100

Prep Time:25 mins

Cook Time:30 mins

Total Time:55 mins

Servings: 2

Ingredients

• 1 cup Brown sushi rice
• 2 tablespoons Rice vinegar
• 1 teaspoon Stevia or monk fruit sweetener
• 1 tablespoon Low-sodium soy sauce
• 4 ounces Yellowtail (hamachi), sushi-grade
• 2 sheets Nori seaweed sheets
• 1 small Cucumber, julienned
• 0.5 medium Avocado, thinly sliced
• 1 small Carrot, julienned
• 0.25 cup Radish sprouts (optional)
• 2 tablespoons Pickled ginger
• 1 teaspoon Wasabi paste

Directions

Step 1

Rinse the brown sushi rice under cold water until the water runs clear. Cook the rice according to package instructions, which typically takes about 30 minutes.

Step 2

Once the rice is cooked, transfer it to a large bowl and let it cool slightly. Mix the rice vinegar and stevia or monk fruit sweetener together, then gently fold this mixture into the rice until combined.

Step 3

While the rice cools, prepare the yellowtail and vegetables. Slice the yellowtail into thin strips about 1/4 inch thick. Julien the cucumber and carrot, and thinly slice the avocado.

Step 4

Lay a sheet of nori shiny side down on a bamboo sushi mat. Wet your fingers to prevent sticking, then spread half of the prepared brown sushi rice evenly across the nori, leaving about 1 inch of space at the top edge of the sheet.

Step 5

Place a few strips of yellowtail, julienned cucumber and carrot, sliced avocado, and radish sprouts (if using) in a horizontal line across the center of the rice.

Step 6

Using the bamboo mat, carefully roll the sushi away from you, applying gentle pressure to form a tight roll. Wet the exposed nori edge slightly to seal the roll. Repeat with the remaining ingredients to make the second roll.

Step 7

Using a sharp knife dipped in water, slice each roll into 6-8 equal pieces. Wipe the knife clean between cuts to keep the pieces neat.

Step 8

Serve the sushi rolls with low-sodium soy sauce, pickled ginger, and a small dollop of wasabi paste. Enjoy your heart-healthy meal!

Nutrition Facts

Serving size	(660.1g)

Amount per serving	% Daily Value*
Calories	590.2

Total Fat 19.0g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 62.4mg	0%
Sodium 1070.4mg	0%
Total Carbohydrate 67.7g	0%
Dietary Fiber 12.0g	0%
Total Sugars 5.1g
Protein 37.1g	0%

Vitamin D 0IU	0%
Calcium 120.6mg	0%
Iron 3.4mg	0%
Potassium 1383.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 25.1%

Carbs: 45.9%