Heart-Healthy Wortelwrap

Elevate your lunchtime routine with this delicious and nutritious Heart-Healthy Wortelwrap, a gluten-free, plant-based take on traditional wraps. Made from a wholesome blend of grated carrots, gluten-free oat flour, and nutrient-dense flaxseeds, this easy-to-make recipe is infused with the warm, earthy flavors of turmeric and paprika. These vibrant carrot wraps not only pack a punch of antioxidants but are also naturally high in fiber and perfect for clean eating. Ready in just 25 minutes, they’re a versatile and heart-friendly foundation for your favorite fresh fillings, whether it’s creamy avocado, crisp veggies, or a dollop of hummus. Perfect for meal prep or a light, satisfying lunch, these wortelwraps prove that healthy eating can be both simple and flavorful.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 large carrots
• 0.5 cups gluten-free oat flour
• 2 tablespoons ground flaxseeds
• 5 tablespoons water
• 1 teaspoons olive oil
• 0.5 teaspoons turmeric powder
• 0.5 teaspoons paprika powder
• 0.25 teaspoons salt
• 0.25 teaspoons pepper

Directions

Step 1

Peel and grate the carrots using a fine grater or food processor. You should aim for about 2 cups of grated carrot.

Step 2

In a small bowl, combine the ground flaxseeds and water to create a flaxseed 'egg.' Let it sit for 5 minutes to thicken.

Step 3

In a mixing bowl, combine the grated carrots, flaxseed mixture, gluten-free oat flour, olive oil, turmeric powder, paprika powder, salt, and pepper. Mix well until a dough-like consistency is achieved. If the mixture feels too dry, add a small amount of water, one teaspoon at a time.

Step 4

Divide the dough into four equal balls.

Step 5

Place a sheet of parchment paper on a flat surface, and flatten one dough ball into a round wrap approximately 6-8 inches in diameter. Repeat for all dough balls.

Step 6

Preheat a non-stick pan over medium heat. Place one flattened wrap onto the pan and cook for 2-3 minutes on each side, or until golden brown and firm. Repeat with the remaining wraps.

Step 7

Allow the wraps to cool slightly before serving. Use these wraps for your favorite fillings such as hummus, fresh vegetables, or avocado slices for a heart-healthy meal.

Nutrition Facts

Serving size	(454.3g)

Amount per serving	% Daily Value*
Calories	559.4

Total Fat 25.0g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat 1.6g
Cholesterol 0mg	0%
Sodium 798.4mg	0%
Total Carbohydrate 73.0g	0%
Dietary Fiber 19.0g	0%
Total Sugars 14.7g
Protein 15.7g	0%

Vitamin D 0IU	0%
Calcium 173.4mg	0%
Iron 5.4mg	0%
Potassium 1355.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 10.8%

Carbs: 50.4%