Heart-Healthy Wild Berry Yoghurt
Indulge in the creamy, antioxidant-rich goodness of Heart-Healthy Wild Berry Yoghurt, a quick and wholesome recipe perfect for breakfast, snack time, or a light dessert. This vibrant parfait layers low-fat Greek yoghurt sweetened with a touch of pure honey and vanilla extract, with a medley of fresh blueberries, raspberries, and blackberries bursting with natural sweetness. Sprinkled with heart-healthy chia seeds and crunchy, unsalted almonds, each bite delivers a satisfying blend of textures and nutrients to support your well-being. Ready in just 10 minutes and ideal for those mindful of their heart health, this no-cook recipe can be garnished with fresh mint leaves for an elegant finishing touch. Make it ahead for a refreshing, protein-packed treat that will keep you energized throughout the day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams low-fat plain Greek yoghurt
- 125 grams fresh blueberries
- 125 grams fresh raspberries
- 125 grams fresh blackberries
- 30 grams unsalted chopped almonds
- 15 grams chia seeds
- 15 ml pure honey
- 5 ml vanilla extract
- 4 leaves fresh mint leaves (optional, for garnish)
Directions
Step 1
In a medium bowl, add the low-fat plain Greek yoghurt and stir in vanilla extract and honey until well combined.
Step 2
Wash and pat dry the blueberries, raspberries, and blackberries.
Step 3
In four serving glasses or bowls, layer a few spoonfuls of the yoghurt mixture at the bottom of each glass.
Step 4
Add a layer of mixed wild berries (blueberries, raspberries, and blackberries) on top of the yoghurt.
Step 5
Sprinkle a teaspoon of chia seeds and a small handful of unsalted chopped almonds over the berries.
Step 6
Repeat the layering process (yoghurt, berries, chia seeds, and almonds) until all ingredients are used up, finishing with a berry layer on top.
Step 7
If desired, garnish each serving with a fresh mint leaf for added fragrance and visual appeal.
Step 8
Serve immediately or refrigerate for up to 1 hour before serving to allow flavors to meld.
Nutrition Facts
| Serving size | (948.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 843.8 |
| Total Fat 28.1g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 33.3mg | 0% |
| Sodium 173.2mg | 0% |
| Total Carbohydrate 95.5g | 0% |
| Dietary Fiber 26.3g | 0% |
| Total Sugars 55.8g | |
| Protein 63.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 754.1mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1446.6mg | 0% |
Source of Calories