Heart-Healthy Wholesome Breakfast Bowl
Start your day on the right note with this Heart-Healthy Wholesome Breakfast Bowl, a nourishing blend of nutrient-packed ingredients designed to fuel your morning with flavor and goodness. This easy-to-make recipe features creamy rolled oats simmered with heart-healthy almond milk, enriched with chia seeds and a hint of cinnamon for a touch of warmth. Topped with antioxidant-rich blueberries, naturally sweet banana slices, crunchy walnuts, and pumpkin seeds, it's the perfect balance of textures and tastes. A sprinkle of flaxseed meal adds a boost of omega-3s and fiber, making this a powerhouse breakfast that supports your heart health and overall wellness. Ready in just 15 minutes, this warm and satisfying bowl is naturally sweetened with pure maple syrup, making it as wholesome as it is delicious.
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Ingredients
- 1 cup rolled oats
- 1.5 cups unsweetened almond milk (or any heart-healthy non-dairy milk)
- 1 tablespoon chia seeds
- 0.5 teaspoon ground cinnamon
- 1 teaspoon pure maple syrup
- 0.5 cup blueberries (fresh or frozen)
- 1 medium banana, sliced
- 2 tablespoons walnuts, chopped
- 1 tablespoon pumpkin seeds
- 1 teaspoon flaxseed meal
Directions
Step 1
In a small saucepan, combine rolled oats and almond milk over medium heat. Stir occasionally to prevent sticking.
Step 2
Add the chia seeds and ground cinnamon to the saucepan. Stir to evenly incorporate.
Step 3
Cook the oats for about 7-10 minutes, or until they reach your desired consistency. If the mixture becomes too thick, stir in a splash of additional almond milk.
Step 4
Once cooked, remove the oatmeal from heat and stir in the pure maple syrup for natural sweetness.
Step 5
Divide the oatmeal evenly between two bowls.
Step 6
Top each bowl with half the blueberries, sliced banana, chopped walnuts, and pumpkin seeds.
Step 7
Sprinkle 1/2 teaspoon of flaxseed meal over each bowl for an added boost of omega-3s and fiber.
Step 8
Serve warm and enjoy your Heart-Healthy Wholesome Breakfast Bowl!
Nutrition Facts
| Serving size | (700.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 748.1 |
| Total Fat 28.3g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 0mg | 0% |
| Sodium 262.8mg | 0% |
| Total Carbohydrate 108.9g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 27.6g | |
| Protein 24.4g | 0% |
| Vitamin D 150.0IU | 0% |
| Calcium 830.2mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1291.9mg | 0% |
Source of Calories