Heart-Healthy Whole Wheat Bread Sandwich

Savor the wholesome goodness of this Heart-Healthy Whole Wheat Bread Sandwich, a quick and nutritious meal that's perfect for busy days. Packed with fresh ingredients like creamy avocado, crisp baby spinach, and juicy slices of tomato and cucumber, this sandwich delivers bold flavors in every bite. A spread of velvety hummus complements the vibrant veggies, while a touch of lemon juice and olive oil adds a tangy, heart-healthy twist. Ready in just 10 minutes and loaded with fiber, healthy fats, and essential nutrients, this plant-based sandwich is an ideal choice for anyone looking to enjoy a light yet satisfying lunch. Perfect for meal preppers or on-the-go eaters, this recipe proves that eating healthy can be both delicious and effortless!

Nutriscore Rating: 74/100

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Image of Heart-Healthy Whole Wheat Bread Sandwich

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

2 slices Whole wheat bread
0.5 large Avocado
1 cup Baby spinach
0.25 medium (sliced) Cucumber
0.5 medium (sliced) Tomato
2 tablespoons Hummus
0.5 teaspoons Lemon juice
0.5 teaspoons Olive oil
0.125 teaspoons Salt
0.125 teaspoons Black pepper

Directions

Step 1

Place the two slices of whole wheat bread on a clean cutting board.

Step 2

In a small bowl, mash the avocado with the lemon juice, olive oil, salt, and black pepper until smooth. Spread the mashed avocado evenly over one slice of the bread.

Step 3

Layer the baby spinach, sliced cucumber, and tomato on top of the avocado spread.

Step 4

Spread hummus on the other slice of bread and place it on top of the layered vegetables, hummus side down.

Step 5

Cut the sandwich in half and serve immediately. Enjoy your heart-healthy meal!

Portion size

Nutrition Facts

Serving size	(338.0g)

Amount per serving	% Daily Value*
Calories	492.7

Total Fat 29.2g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 1322.0mg	0%
Total Carbohydrate 48.4g	0%
Dietary Fiber 13.6g	0%
Total Sugars 9.4g
Protein 13.4g	0%

Vitamin D 0IU	0%
Calcium 169.6mg	0%
Iron 4.3mg	0%
Potassium 909.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 10.5%

Carbs: 38.0%