Heart-Healthy Whole Wheat Bread Rolls

Soft, fluffy, and packed with nutrition, these Heart-Healthy Whole Wheat Bread Rolls are the perfect addition to your table. Made with wholesome whole wheat flour, a touch of honey or maple syrup, and heart-smart ingredients like extra virgin olive oil and unsweetened almond milk, these rolls strike the ideal balance between healthy and delicious. The inclusion of optional ground flaxseed boosts fiber, while a sprinkle of rolled oats adds a rustic, bakery-style finish. Perfect for pairing with soups, salads, or as a wholesome base for your favorite sandwiches, these rolls rise beautifully and bake to golden perfection. With an easy-to-follow recipe and just 20 minutes of hands-on preparation, they’re a guilt-free way to bring warmth and homemade goodness to any meal.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 12

Ingredients

• 3 cups whole wheat flour
• 2.25 teaspoons instant yeast
• 1 cup warm water (110°F/43°C)
• 0.5 cup unsweetened almond milk (or other heart-healthy plant-based milk)
• 2 tablespoons extra virgin olive oil
• 2 tablespoons honey (or maple syrup for vegans)
• 1 teaspoon salt
• 2 tablespoons ground flaxseed (optional, for added fiber)
• 2 tablespoons rolled oats (optional, for topping)

Directions

Step 1

In a large mixing bowl, combine the warm water, almond milk, olive oil, and honey (or maple syrup). Stir until well mixed.

Step 2

Sprinkle the instant yeast over the liquid mixture. Let it sit for 5 minutes, or until the mixture becomes frothy.

Step 3

Add the salt, ground flaxseed (if using), and 2 cups of whole wheat flour to the bowl. Mix until it forms a sticky dough.

Step 4

Gradually add the remaining 1 cup of whole wheat flour, a little at a time, while mixing the dough. Once it pulls away from the sides of the bowl, transfer it to a floured surface.

Step 5

Knead the dough for about 8-10 minutes, until it becomes smooth and elastic. Add a small amount of flour as needed, but avoid adding too much to keep the rolls soft.

Step 6

Place the dough in a lightly greased bowl, cover it with a kitchen towel or plastic wrap, and let it rise in a warm place for 1 hour, or until it has doubled in size.

Step 7

Punch down the risen dough and divide it into 12 equal pieces. Shape each piece into a ball and place them on a lightly greased or parchment-lined baking sheet, leaving some space between each ball.

Step 8

Cover the rolls with a clean kitchen towel and let them rise again for 30 minutes, or until they have puffed up.

Step 9

Preheat the oven to 375°F (190°C). If desired, brush the tops of the rolls with a small amount of almond milk and sprinkle with rolled oats for a decorative touch.

Step 10

Bake the rolls for 18-20 minutes, or until the tops are golden brown and they sound hollow when tapped.

Step 11

Remove the rolls from the oven and let them cool on a wire rack before serving. Enjoy these heart-healthy whole wheat bread rolls warm or at room temperature.

Nutrition Facts

Serving size	(829g)

Amount per serving	% Daily Value*
Calories	1740.5

Total Fat 42.9g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2471.7mg	0%
Total Carbohydrate 310.1g	0%
Dietary Fiber 51.2g	0%
Total Sugars 36.7g
Protein 55.6g	0%

Vitamin D 50IU	0%
Calcium 394.4mg	0%
Iron 16.0mg	0%
Potassium 1756.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 12.0%

Carbs: 67.1%