Heart-Healthy Whole Grain Cheese Sandwich
Elevate your lunch game with this Heart-Healthy Whole Grain Cheese Sandwich, a nutrient-packed twist on a comforting classic. Made with fiber-rich whole grain bread, creamy mashed avocado, and a touch of tangy Dijon mustard, this recipe blends wholesome ingredients for a flavorful and satisfying bite. Fresh baby spinach adds a boost of leafy greens, while low-fat cheddar cheese provides the perfect amount of creaminess without the guilt. Cooked to golden perfection with heart-smart extra virgin olive oil, this quick and easy sandwich is ready in just 10 minutes. Perfect for a balanced lunch or light dinner, it’s a delicious and healthy way to fuel your day.
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Ingredients
- 2 slices whole grain bread
- 1 slice low-fat cheddar cheese
- 0.5 cup baby spinach leaves
- 0.25 piece avocado
- 1 teaspoon extra virgin olive oil
- 1 teaspoon dijon mustard
- 0.25 teaspoon black pepper
Directions
Step 1
Lay out the two slices of whole grain bread on a clean surface.
Step 2
Spread the Dijon mustard evenly on one side of one slice of bread.
Step 3
Mash the avocado with a fork and spread it evenly on one side of the other slice of bread.
Step 4
Place the baby spinach leaves over the avocado layer.
Step 5
Add the slice of low-fat cheddar cheese on top of the spinach leaves.
Step 6
Sprinkle black pepper evenly over the cheese for added flavor.
Step 7
Gently press the two slices of bread together with the fillings in between.
Step 8
Heat a non-stick skillet over medium heat and add the extra virgin olive oil.
Step 9
Once the skillet is heated, place the sandwich in the skillet and cook for 2-3 minutes on each side, pressing gently with a spatula, until the bread is golden brown and the cheese is melted.
Step 10
Remove the sandwich from the skillet, slice it in half, and serve warm.
Nutrition Facts
| Serving size | (152.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 404.7 |
| Total Fat 25.2g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 10mg | 0% |
| Sodium 536.5mg | 0% |
| Total Carbohydrate 31.6g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 4.2g | |
| Protein 16.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 284.3mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 414.5mg | 0% |
Source of Calories