Heart-Healthy White Cheddar Chicken
Elevate your dinner game with this Heart-Healthy White Cheddar Chicken recipe, a guilt-free indulgence that doesn’t skimp on flavor. Juicy, seared chicken breasts are seasoned to perfection and topped with a crisp layer of reduced-fat white cheddar cheese and whole wheat panko breadcrumbs, adding both texture and a rich, cheesy taste. A drizzle of fresh lemon juice and olive oil enhances the dish with vibrant, heart-healthy fats, while baby spinach sautéed in a splash of low-sodium chicken broth rounds out this nutritious meal. Ready in just 40 minutes, this easy recipe is perfect for busy weeknights and provides a protein-packed, delicious dinner that supports a healthy lifestyle!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Reduced-fat white cheddar cheese, shredded
- 2 tablespoons Whole wheat panko breadcrumbs
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 cups Baby spinach
- 0.25 cup Low-sodium chicken broth
Directions
Step 1
1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish large enough to hold all four chicken breasts.
Step 2
2. Season the chicken breasts with garlic powder, onion powder, salt, and black pepper. Rub the seasonings evenly over both sides of the chicken.
Step 3
3. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Sear the chicken breasts for 2-3 minutes on each side, or until they are golden brown but not fully cooked through. Remove the chicken and place it in the prepared baking dish.
Step 4
4. In a small bowl, mix the shredded white cheddar cheese and whole wheat panko breadcrumbs. Sprinkle the mixture evenly over each chicken breast.
Step 5
5. Drizzle the lemon juice and the remaining 1 tablespoon of olive oil over the chicken and cheese topping.
Step 6
6. Bake the chicken in the preheated oven for 15-18 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). The cheese should be melted and lightly browned.
Step 7
7. While the chicken bakes, heat a large skillet over medium heat and add the baby spinach along with the low-sodium chicken broth. Sauté for 2-3 minutes, or until the spinach is wilted and tender.
Step 8
8. Serve the white cheddar chicken hot, garnished with fresh parsley. Plate with a side of sautéed spinach for a complete, heart-healthy meal.
Nutrition Facts
| Serving size | (1078.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1838.4 |
| Total Fat 77.9g | 0% |
| Saturated Fat 25.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 651.6mg | 0% |
| Sodium 2633.0mg | 0% |
| Total Carbohydrate 26.9g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 1.7g | |
| Protein 250.3g | 0% |
| Vitamin D 31.0IU | 0% |
| Calcium 1038.0mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 2051.1mg | 0% |
Source of Calories