Heart-Healthy White Bean Chicken Chili

Warm up with a comforting bowl of Heart-Healthy White Bean Chicken Chili, a wholesome and flavorful twist on classic chili that’s perfect for nutritious weeknight dinners. Packed with lean, protein-rich chicken breasts, creamy cannellini beans, and a medley of vibrant vegetables like green bell peppers and jalapeños, this recipe is seasoned with fragrant spices including cumin, smoked paprika, and oregano for a burst of bold flavor. Simmered in low-sodium chicken broth and finished with a zing of fresh lime juice, this chili is as light as it is satisfying. Quick to prepare in just 45 minutes, it’s a fantastic low-fat, high-fiber meal for the whole family. Garnish with fresh cilantro and creamy avocado slices for an extra pop of color and taste. Perfect for healthy meal planning, this protein-packed dish will keep you full and energized without sacrificing flavor!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 pound boneless, skinless chicken breasts
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1 medium green bell pepper, diced
• 1 small jalapeño, seeded and minced (optional)
• 4 cups low-sodium chicken broth
• 2 15-ounce cans cannellini beans, drained and rinsed
• 1 4-ounce can diced green chiles, mild
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 1 tablespoon lime juice, freshly squeezed
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)
• 0.5 medium avocado, sliced (optional, for garnish)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat and add olive oil.

Step 2

Cut the chicken breasts into bite-sized chunks and season lightly with ground black pepper.

Step 3

Add the chicken to the pot and sear for 3-4 minutes per side, until lightly browned but not fully cooked through. Remove the chicken and set aside.

Step 4

In the same pot, add the diced onion, green bell pepper, and jalapeño (if using). Sauté for 5-6 minutes until softened.

Step 5

Add the minced garlic and cook for 1 minute, stirring frequently, until fragrant.

Step 6

Stir in the ground cumin, coriander, smoked paprika, and dried oregano, allowing the spices to toast for 30 seconds.

Step 7

Pour in the chicken broth and add the cannellini beans, diced green chiles, and seared chicken.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 20 minutes, stirring occasionally, until the chicken is cooked through and tender.

Step 9

Remove the pot from heat and stir in the fresh lime juice.

Step 10

Serve the chili warm and garnish with chopped cilantro and sliced avocado, if desired.

Nutrition Facts

Serving size	(2683.6g)

Amount per serving	% Daily Value*
Calories	1933.7

Total Fat 52.3g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 385.6mg	0%
Sodium 762.7mg	0%
Total Carbohydrate 169.6g	0%
Dietary Fiber 53.4g	0%
Total Sugars 17.7g
Protein 200.8g	0%

Vitamin D 4.5IU	0%
Calcium 580.6mg	0%
Iron 22.9mg	0%
Potassium 4892.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 41.1%

Carbs: 34.7%