Heart-Healthy Whipped Berry Cream Cheese

Delight your taste buds with this creamy, naturally sweet, and *heart-healthy whipped berry cream cheese*! This light, flavorful spread combines the tangy goodness of low-fat cream cheese with the vibrant, fresh flavors of strawberries and blueberries, all lightly sweetened with honey or a vegan-friendly drizzle of maple syrup. A hint of pure vanilla and a pinch of salt balance the flavors perfectly, while whipping transforms the mixture into a lusciously smooth and airy delight. Ready in just 10 minutes with no cooking required, this versatile recipe is perfect as a spread for whole grain bread, a dip for fresh fruit, or even a topping for your morning bagel. Healthy, satisfying, and surprisingly simple, it’s the perfect way to elevate your snacks and breakfasts while staying guilt-free.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 226 grams Low-fat cream cheese (softened)
• 100 grams Fresh strawberries (hulled and diced)
• 50 grams Fresh blueberries
• 1 tablespoon Honey (or maple syrup for a vegan substitution)
• 0.5 teaspoon Pure vanilla extract
• 1 pinch Pinch of salt

Directions

Step 1

In a large mixing bowl, add the low-fat cream cheese. Ensure it is softened for easy blending.

Step 2

Add the diced strawberries, blueberries, honey (or maple syrup if preferred), vanilla extract, and a pinch of salt to the bowl.

Step 3

Using a hand mixer or stand mixer, whip the ingredients on medium speed until fully combined and fluffy. Scrape down the sides of the bowl as needed.

Step 4

Taste the mixture and adjust sweetness by adding a drizzle more honey or maple syrup if desired.

Step 5

Transfer the whipped berry cream cheese to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 6

Serve as a spread on whole grain bread or crackers, or use it as a dip for fresh fruits. Store any leftovers in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(399.5g)

Amount per serving	% Daily Value*
Calories	695.5

Total Fat 40.8g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat g
Cholesterol 80.7mg	0%
Sodium 1111.2mg	0%
Total Carbohydrate 48.5g	0%
Dietary Fiber 3.2g	0%
Total Sugars 35.3g
Protein 25.4g	0%

Vitamin D 0IU	0%
Calcium 262.2mg	0%
Iron 1.4mg	0%
Potassium 607.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 15.3%

Carbs: 29.3%