Heart-Healthy Wendy's Style Cobb Salad
Elevate your lunch game with this Heart-Healthy Wendy's Style Cobb Salad—a nutritious twist on the fast-food favorite that’s packed with flavor and fresh ingredients. Featuring crisp romaine lettuce and nutrient-rich baby spinach as the base, this salad is topped with juicy diced chicken breast, creamy avocado, and crunchy turkey bacon for a satisfying bite. Hard-boiled egg whites, cherry tomatoes, shredded reduced-fat cheddar, and cucumber slices add vibrant color and wholesome goodness. A homemade dressing of extra virgin olive oil, balsamic vinegar, and a touch of Dijon mustard ties it all together, making every forkful irresistible. Ready in just 20 minutes, this recipe is perfect for a quick, guilt-free meal that doesn’t skimp on taste or heart-healthy benefits. Whether you're meal-prepping or serving up a fresh dinner, this salad is a delicious and wholesome choice!
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Ingredients
- 4 cups Romaine lettuce
- 2 cups Baby spinach
- 1 cup Cooked skinless chicken breast, diced
- 2 large Hard-boiled egg whites, chopped
- 1 medium Avocado, diced
- 1 cup Cherry tomatoes, halved
- 0.5 cup Cucumber, thinly sliced
- 0.25 cup Reduced-fat shredded cheddar cheese
- 2 slices Turkey bacon, cooked and crumbled
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Balsamic vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and pat dry all the fresh vegetables (romaine lettuce, spinach, cherry tomatoes, and cucumber).
Step 2
Chop the romaine lettuce and baby spinach into bite-sized pieces and place them in a large salad bowl.
Step 3
Add the halved cherry tomatoes, sliced cucumber, and diced avocado to the bowl.
Step 4
Evenly distribute the diced cooked chicken breast, chopped hard-boiled egg whites, reduced-fat shredded cheese, and crumbled turkey bacon over the greens.
Step 5
In a small bowl or mason jar, combine the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper to make the dressing. Whisk or shake well until emulsified.
Step 6
Drizzle the dressing evenly over the salad just before serving.
Step 7
Gently toss the salad to ensure all ingredients are evenly coated with the dressing.
Step 8
Serve immediately and enjoy this heart-healthy twist on a classic Cobb salad!
Nutrition Facts
| Serving size | (1029.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1216.3 |
| Total Fat 75.2g | 0% |
| Saturated Fat 16.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 268.3mg | 0% |
| Sodium 1960.7mg | 0% |
| Total Carbohydrate 37.6g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 13.0g | |
| Protein 102.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 392.3mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 2372.5mg | 0% |
Source of Calories