Heart-Healthy Wagyu Beef Burger

Savor the indulgence of a gourmet classic reimagined with our Heart-Healthy Wagyu Beef Burger. This recipe combines the luxurious flavor of lean ground Wagyu beef with nutritious ingredients to create a balanced, guilt-free meal perfect for health-conscious foodies. Infused with garlic, paprika, and low-sodium soy sauce, each patty is grilled to juicy perfection and topped with creamy avocado, crisp baby spinach, tangy tomato, and zesty red onion. A dollop of a refreshing Greek yogurt-based sauce adds a burst of flavor, all nestled between lightly toasted whole grain buns. Ready in just 25 minutes, this heart-healthy burger is an easy, satisfying option for a nutritious weeknight dinner or backyard barbecue. Perfectly paired with a side of baked sweet potato fries or a fresh salad, it's a deliciously wholesome twist on a classic that doesn’t skimp on taste or nutrition.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Lean Ground Wagyu Beef (90% lean or higher)
• 2 cloves Garlic, minced
• 0.5 teaspoon Paprika
• 0.5 teaspoon Ground Black Pepper
• 1 tablespoon Low-Sodium Soy Sauce
• 4 buns Whole Grain Burger Buns
• 1 medium Avocado, sliced
• 1 cup Baby Spinach
• 1 large Tomato, sliced
• 0.5 medium Red Onion, thinly sliced
• 1 teaspoon Olive Oil
• 0.25 cup Greek Yogurt (non-fat, plain)
• 1 teaspoon Dijon Mustard
• 1 teaspoon Lemon Juice

Directions

Step 1

In a mixing bowl, combine lean ground Wagyu beef, minced garlic, paprika, ground black pepper, and low-sodium soy sauce. Mix gently until just combined. Avoid overmixing to keep the burgers tender.

Step 2

Form the beef mixture into 4 equal-sized patties, about 1/2 inch thick. Use your thumb to make a small indentation in the center of each patty to help them cook evenly.

Step 3

Preheat a non-stick grill pan or outdoor grill over medium-high heat. Lightly brush the grill grates or pan with olive oil to prevent sticking.

Step 4

Place the patties on the grill and cook for about 4–5 minutes per side, or until the internal temperature reaches 160°F (71°C), ensuring they are safely cooked through.

Step 5

While the burgers are cooking, prepare the yogurt sauce by mixing Greek yogurt, Dijon mustard, and lemon juice in a small bowl. Stir until smooth and set aside.

Step 6

Toast the whole grain burger buns lightly on the grill or using a toaster for added texture and flavor.

Step 7

Assemble the burgers: Spread a thin layer of the yogurt sauce on the bottom half of each bun, followed by baby spinach, a Wagyu beef patty, slices of avocado, tomato, and red onion. Add the top bun and press gently.

Step 8

Serve immediately alongside a simple salad or baked sweet potato fries for a complete heart-healthy meal.

Nutrition Facts

Serving size	(1257.9g)

Amount per serving	% Daily Value*
Calories	2307.4

Total Fat 119.9g	0%
Saturated Fat 35.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 283.0mg	0%
Sodium 2387.4mg	0%
Total Carbohydrate 185.2g	0%
Dietary Fiber 30.8g	0%
Total Sugars 29.4g
Protein 131.8g	0%

Vitamin D 0IU	0%
Calcium 396.0mg	0%
Iron 21.8mg	0%
Potassium 2989.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 22.5%

Carbs: 31.6%