Heart-Healthy Vibrant Beet Smoothie
Brighten your day with this Heart-Healthy Vibrant Beet Smoothie, a nutrient-packed blend that's as delicious as it is good for you! Bursting with the earthy sweetness of raw beet, the tangy goodness of mixed berries, and the creamy smoothness of banana, this smoothie is a powerhouse of antioxidants, fiber, and omega-3s thanks to additions like chia seeds and ground flaxseed. The vibrant hue from the beet pairs perfectly with the freshness of spinach and the citrusy kick of freshly squeezed orange juice, all whisked together with a splash of unsweetened almond milk for a dairy-free treat. Ready in just 10 minutes, this refreshing, plant-based smoothie is ideal for breakfast, post-workout fuel, or a heart-healthy snack. Sip your way to wellness with this vibrant and energy-boosting creation!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 medium raw beet (peeled and diced)
- 1 cup frozen mixed berries (such as strawberries, blueberries, and raspberries)
- 1 cup fresh spinach leaves
- 1 cup unsweetened almond milk (or any plant-based milk of choice)
- 1 medium ripe banana
- 0.5 cup freshly squeezed orange juice
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 4 pieces ice cubes
Directions
Step 1
Prepare the beet by peeling and dicing it into small chunks for easier blending.
Step 2
Add the diced beet, frozen mixed berries, fresh spinach leaves, and banana into a high-speed blender.
Step 3
Pour in the unsweetened almond milk and freshly squeezed orange juice.
Step 4
Sprinkle in the chia seeds and ground flaxseed to boost the smoothie’s fiber and omega-3 content.
Step 5
Add the ice cubes for a chilled, refreshing texture.
Step 6
Blend on high for 1-2 minutes, or until all ingredients are fully combined and the texture is smooth and creamy.
Step 7
Taste the smoothie and adjust sweetness if necessary by adding a small amount of natural sweetener like maple syrup (optional).
Step 8
Pour the smoothie into two glasses and serve immediately. Enjoy this vibrant and heart-healthy beverage!
Nutrition Facts
| Serving size | (1006.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 456.7 |
| Total Fat 10.4g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 297.7mg | 0% |
| Total Carbohydrate 89.7g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 51.2g | |
| Protein 10.6g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 626.9mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1672.5mg | 0% |
Source of Calories