Heart-Healthy Veggie Samosa

Crispy, golden, and irresistibly delicious, these Heart-Healthy Veggie Samosas are a wholesome twist on the classic Indian snack. Made with nutrient-rich whole wheat flour and baked to perfection, this recipe skips the deep-frying for a lighter, guilt-free indulgence. The vibrant filling features a medley of diced sweet potatoes, green peas, and carrots spiced with aromatic cumin, coriander, turmeric, and fresh ginger—delivering flavor in every bite. A dash of lemon juice and fresh cilantro adds a zesty freshness, while olive oil keeps the recipe heart-conscious. Perfect as an appetizer or snack, these baked samosas pair beautifully with mint chutney or a squeeze of lemon for a satisfying, healthy treat. Ready in under an hour, they’re ideal for your next gathering or light meal!

Nutriscore Rating: 82/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1.5 cups Whole wheat flour
• 2 tablespoons Olive oil
• 6 tablespoons Cold water
• 1 medium Sweet potato
• 0.5 cup Green peas (frozen or fresh)
• 1 medium Carrot
• 2 cloves Garlic
• 1 teaspoon Fresh ginger
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.25 teaspoon Black pepper
• 1 teaspoon Lemon juice
• 2 tablespoons Fresh cilantro
• 2 tablespoons Low-sodium vegetable broth

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

To prepare the dough, combine the whole wheat flour and a pinch of salt in a bowl. Gradually add olive oil and rub it into the flour with your fingers until it resembles breadcrumbs.

Step 3

Add cold water, one tablespoon at a time, and knead into a smooth dough. Cover the dough with a damp cloth and let it rest while you prepare the filling.

Step 4

For the filling, peel and dice the sweet potato and carrot into small cubes. Mince the garlic and ginger. Chop the fresh cilantro finely.

Step 5

In a nonstick skillet, heat the low-sodium vegetable broth over medium heat. Add the garlic and ginger and sauté until fragrant, about 1 minute.

Step 6

Add the diced sweet potato and carrot to the skillet, stirring to coat with the spices. Cook for 5 minutes, stirring occasionally.

Step 7

Mix in the green peas, ground cumin, ground coriander, turmeric powder, and black pepper. Cook until the vegetables are tender, about 5 more minutes. Stir in the lemon juice and fresh cilantro.

Step 8

Remove the skillet from heat and allow the filling to cool slightly.

Step 9

Divide the dough into 8 equal portions. Roll each portion into a thin circle, about 6 inches in diameter. Cut each circle in half to form two semicircles.

Step 10

Shape each semicircle into a cone by folding it in half and sealing the straight edge with a drop of water. Fill each cone with 1-2 tablespoons of vegetable filling, then pinch and seal the open edge to form a triangular samosa shape.

Step 11

Place the samosas on the prepared baking sheet and brush them lightly with olive oil for a golden finish.

Step 12

Bake the samosas in the preheated oven for 20-25 minutes, flipping them halfway through, until they are crisp and golden brown.

Step 13

Remove the samosas from the oven and let them cool slightly before serving. Enjoy them warm with a side of mint chutney or a squeeze of lemon.

Nutrition Facts

Serving size	(619.4g)

Amount per serving	% Daily Value*
Calories	1123.2

Total Fat 38.3g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 4.3g
Cholesterol 3.9mg	0%
Sodium 323.0mg	0%
Total Carbohydrate 174.7g	0%
Dietary Fiber 33.1g	0%
Total Sugars 14.8g
Protein 31.7g	0%

Vitamin D 0IU	0%
Calcium 195.4mg	0%
Iron 12.5mg	0%
Potassium 1551.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 10.8%

Carbs: 59.7%