Heart-Healthy Veggie Omelet
Start your day on the right foot with this delicious and nutrient-packed Heart-Healthy Veggie Omelet! Made with fluffy egg whites, vibrant spinach, tender cherry tomatoes, sweet red bell peppers, and earthy mushrooms, this light and flavorful dish is loaded with vitamins, minerals, and fiber while being low in cholesterol and calories. Seasoned with a touch of garlic powder, black pepper, and salt, and sautéed in just a teaspoon of heart-friendly olive oil, this quick and easy omelet comes together in only 20 minutes, making it perfect for a busy morning or a wholesome lunch. With its vibrant colors, satisfying texture, and health-conscious ingredients, this one-serving omelet proves that healthy eating can be utterly delicious. Indulge guilt-free while boosting your wellness with this nutrient-packed breakfast idea!
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Ingredients
- 4 large eggs worth Egg whites
- 1 cup Spinach
- 6 pieces Cherry tomatoes
- 0.5 medium pepper Red bell pepper
- 0.5 cup Mushrooms
- 0.25 small onion Onion
- 1 teaspoon Olive oil
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
- 0.125 teaspoon Salt
Directions
Step 1
Chop the cherry tomatoes into halves, the red bell pepper into small cubes, the onion into fine pieces, and slice the mushrooms thinly.
Step 2
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Step 3
Add the chopped onions, red bell pepper, and mushrooms to the skillet. Sauté for 4-5 minutes, until softened.
Step 4
Add the spinach and halved cherry tomatoes to the skillet and cook for another 1-2 minutes until the spinach wilts slightly.
Step 5
In a small bowl, whisk the egg whites with garlic powder, black pepper, and salt until well combined.
Step 6
Reduce the heat to low and pour the egg whites over the cooked vegetables in the skillet, ensuring an even layer.
Step 7
Cook the omelet for 3-4 minutes, or until the egg whites are fully set. Cover the skillet with a lid for a fluffier texture if desired.
Step 8
Using a spatula, carefully fold the omelet in half and slide it onto a plate.
Step 9
Serve immediately and enjoy your heart-healthy veggie omelet!
Nutrition Facts
| Serving size | (442.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 310.5 |
| Total Fat 17.9g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 670.3mg | 0% |
| Total Carbohydrate 18.9g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 9.1g | |
| Protein 19.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 56.8mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 1146.4mg | 0% |
Source of Calories