Heart-Healthy Veggie Chipotle Bowl

Elevate your mealtime with this vibrant and nourishing Heart-Healthy Veggie Chipotle Bowl, a wholesome dish bursting with bold flavors and nutrient-packed ingredients. Featuring a quinoa base, this recipe is layered with protein-rich black beans, sweet corn, and sautéed bell peppers, all seasoned with smoky chipotle chili powder, cumin, and paprika for a spicy kick. A refreshing medley of cherry tomatoes, creamy avocado, and fresh cilantro adds vibrant color and texture, while a zesty lime dressing ties everything together. Perfect for a quick and healthy lunch or dinner, this fiber-rich, plant-powered bowl is low in sodium, packed with vitamins, and naturally gluten-free—ideal for maintaining a healthy heart and fueling your day. Whether you’re meal prepping or craving a fresh and flavorful bite, this easy-to-make bowl is as satisfying as it is good for you!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup black beans (low-sodium, canned, drained and rinsed)
• 1 cup sweet corn (fresh, frozen, or canned, drained if canned)
• 1 medium bell pepper (diced)
• 1 cup cherry tomatoes (halved)
• 1 medium avocado (sliced or diced)
• 0.25 cup red onion (finely diced)
• 0.25 cup fresh cilantro (chopped)
• 1 medium lime (juiced)
• 2 tablespoons olive oil
• 1 teaspoon chipotle chili powder
• 1 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 cups mixed greens or spinach

Directions

Step 1

Rinse the quinoa in a fine mesh strainer under cold water to remove any bitterness. In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed. Fluff with a fork and set aside.

Step 2

While the quinoa cooks, heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add the diced bell pepper and red onion, and sauté for 4-5 minutes until softened. Add the sweet corn, black beans, chipotle chili powder, ground cumin, smoked paprika, sea salt, and black pepper. Stir well and cook for another 2-3 minutes to allow the flavors to meld. Remove from heat.

Step 3

In a small bowl, whisk together 1 tablespoon of olive oil, the juice of 1 lime, and a pinch of salt to make a simple lime dressing.

Step 4

To assemble the bowl, start with a base of mixed greens or spinach (about 2 cups per serving). Add a scoop of quinoa, followed by the sautéed veggie-bean mixture. Top with cherry tomatoes, sliced avocado, and fresh cilantro.

Step 5

Drizzle the lime dressing over the bowl just before serving. Optionally, serve with lime wedges on the side for additional zest.

Step 6

Enjoy your heart-healthy veggie chipotle bowl!

Nutrition Facts

Serving size	(1825.0g)

Amount per serving	% Daily Value*
Calories	1661.5

Total Fat 74.9g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2857.3mg	0%
Total Carbohydrate 211.3g	0%
Dietary Fiber 41.6g	0%
Total Sugars 26.7g
Protein 54.5g	0%

Vitamin D 0IU	0%
Calcium 302.4mg	0%
Iron 16.1mg	0%
Potassium 3338.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 12.5%

Carbs: 48.7%