Heart-Healthy Vegetarian Tacos

Transform your taco night into a wholesome, flavor-packed feast with these heart-healthy vegetarian tacos! Bursting with vibrant vegetables like bell peppers and zucchini, protein-rich black beans, and hearty quinoa or brown rice, this recipe is a nutritious spin on a beloved classic. Seasoned with aromatic spices like cumin, smoked paprika, and chili powder, each bite delivers bold, smoky, and savory flavors without added heaviness. Served on warm whole-grain corn tortillas and topped with creamy avocado, fresh cilantro, and a zesty squeeze of lime, these tacos are as satisfying as they are nourishing. Ready in just 30 minutes, they’re perfect for busy weeknights or a light yet filling meal that’s sure to please everyone at the table. Whether you’re a long-time vegetarian or simply looking to incorporate more plant-based meals, these easy tacos are the ultimate in both taste and heart-healthy eating!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 tablespoon Olive oil
• 1 medium Red onion, diced
• 2 cloves Garlic, minced
• 1 large Bell pepper, diced
• 1 medium Zucchini, diced
• 1 cup Canned black beans, rinsed and drained
• 1 cup Cooked quinoa (or brown rice)
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Chili powder
• 0.25 teaspoon Salt
• 8 small Corn tortillas (whole grain, if possible)
• 1 large Avocado, sliced
• 0.25 cup Fresh cilantro, chopped
• 4 pieces Lime wedges
• 0.5 cup Salsa (optional)

Directions

Step 1

Heat olive oil in a large nonstick skillet over medium heat.

Step 2

Add the diced red onion and cook, stirring occasionally, until softened (about 3-4 minutes).

Step 3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Add the diced bell pepper and zucchini to the skillet. Cook for 4-5 minutes, stirring occasionally, until vegetables are tender.

Step 5

Stir in the black beans and cooked quinoa (or brown rice). Mix well to incorporate.

Step 6

Sprinkle the ground cumin, smoked paprika, chili powder, and salt over the mixture. Stir to coat and cook for another 2 minutes.

Step 7

Warm the corn tortillas by placing them in a dry skillet over medium heat for about 30 seconds per side or wrap them in a damp paper towel and microwave for 30 seconds.

Step 8

Assemble the tacos by placing a spoonful of the vegetable and bean mixture onto each tortilla.

Step 9

Top with avocado slices, fresh cilantro, and a squeeze of lime juice. Add salsa if desired.

Step 10

Serve immediately and enjoy your heart-healthy vegetarian tacos!

Nutrition Facts

Serving size	(1889.2g)

Amount per serving	% Daily Value*
Calories	2135.7

Total Fat 63.4g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2051.2mg	0%
Total Carbohydrate 354.6g	0%
Dietary Fiber 74.9g	0%
Total Sugars 37.5g
Protein 62.7g	0%

Vitamin D 0IU	0%
Calcium 630.2mg	0%
Iron 18.8mg	0%
Potassium 3884.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 11.2%

Carbs: 63.3%