Heart-Healthy Vegetarian Gyoza

Delight in a healthier take on a beloved classic with these Heart-Healthy Vegetarian Gyoza, packed with nutritious ingredients and bursting with flavor. This recipe swaps traditional wrappers for whole wheat gyoza wrappers, offering a wholesome twist, while the filling combines tender green cabbage, vibrant carrots, earthy shiitake mushrooms, and protein-rich tofu seasoned with fresh ginger and garlic. A splash of low-sodium soy sauce and a hint of sesame oil tie it all together for a perfectly balanced, umami-rich bite. These pan-seared and lightly steamed dumplings are crafted to be lower in sodium and high in plant-based goodness, making them a guilt-free appetizer or light meal. Serve them fresh off the skillet with a tangy soy-vinegar dipping sauce for a dish that’s as nourishing as it is delicious! Perfect for vegetarians and health-conscious foodies alike, this recipe proves that healthy eating can still be indulgent.

Nutriscore Rating: 82/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 24 units Whole wheat gyoza wrappers
• 2 cups Green cabbage
• 1 large Carrot
• 1 cup Shiitake mushrooms
• 0.5 block Firm tofu
• 2 cloves Garlic
• 1 tablespoon Ginger (fresh)
• 1 tablespoon Low-sodium soy sauce
• 1 teaspoon Sesame oil
• 2 stalks Green onions
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Water
• 1 for pan use Cooking spray

Directions

Step 1

Finely chop the green cabbage, carrot, shiitake mushrooms, and green onions. Crumble the firm tofu into small bits using your hands or a fork.

Step 2

Grate the garlic and fresh ginger. Set all the prepared ingredients aside.

Step 3

Heat a non-stick skillet over medium heat and lightly coat it with cooking spray. Add the garlic and ginger, sautéing for 1 minute until fragrant.

Step 4

Add the cabbage, carrot, mushrooms, and tofu to the skillet. Stir and cook for 5-7 minutes until the vegetables are softened.

Step 5

Stir in the low-sodium soy sauce, sesame oil, and ground black pepper. Add the green onions and cook for another 1-2 minutes. Remove the pan from heat and let the filling mixture cool slightly.

Step 6

Lay out the gyoza wrappers on a clean work surface. Place 1 teaspoon of the filling mixture in the center of each wrapper.

Step 7

Dip your finger in water and run it along the edges of the wrapper. Fold the wrapper in half and pinch the edges closed to form pleats, ensuring the gyoza are sealed tightly.

Step 8

Lightly coat a non-stick skillet with cooking spray and heat over medium heat. Add the gyoza in a single layer and cook for 2 minutes until the bottoms are golden brown.

Step 9

Pour 2 tablespoons of water into the skillet and immediately cover with a lid. Steam the gyoza for 4-5 minutes until the wrappers are tender and the filling is heated through.

Step 10

Remove the lid and continue cooking for another 1-2 minutes to evaporate any remaining water and crisp up the bottoms again.

Step 11

Serve the gyoza warm with your favorite dipping sauce, such as a mix of low-sodium soy sauce and rice vinegar.

Nutrition Facts

Serving size	(1040.1g)

Amount per serving	% Daily Value*
Calories	1601.9

Total Fat 36.3g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 1812.1mg	0%
Total Carbohydrate 268.5g	0%
Dietary Fiber 34.4g	0%
Total Sugars 11.1g
Protein 75.7g	0%

Vitamin D 12.6IU	0%
Calcium 531.0mg	0%
Iron 12.3mg	0%
Potassium 1484.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 17.8%

Carbs: 63.0%