Heart-Healthy Vegetable Pakora
Satisfy your craving for crispy, golden snacks with this guilt-free twist on the classic pakora—Heart-Healthy Vegetable Pakora. Baked instead of fried, these delectable morsels are made with nutrient-rich chickpea flour, fresh spinach, grated carrots, and aromatic spices like cumin and turmeric, making them a wholesome and flavorful treat. Perfectly seasoned and lightly brushed with heart-friendly olive oil, these pakoras offer the perfect balance of crunch and softness without any deep-frying. Whether you're looking for a healthy appetizer or a snack to pair with your favorite mint chutney, this oven-baked recipe is an irresistible way to embrace nutritious eating without compromising on taste.
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Ingredients
- 1 cup Chickpea flour (Besan)
- 1 cup Spinach
- 0.5 cup Carrot, grated
- 0.5 cup Onion, thinly sliced
- 0.25 cup Cilantro, chopped
- 1 piece Green chili, finely chopped (optional)
- 1 teaspoon Ground cumin
- 0.5 teaspoon Turmeric powder
- 0.25 teaspoon Red chili powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Baking powder
- 0.75 cup Water
- 1 tablespoon Olive oil (for greasing)
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 2
In a large mixing bowl, combine the chickpea flour, ground cumin, turmeric powder, red chili powder, baking powder, and salt.
Step 3
Gradually add water to the dry ingredients, whisking until you form a smooth, thick batter with no lumps.
Step 4
Fold the spinach, grated carrot, sliced onion, chopped cilantro, and green chili (if using) into the batter. Mix until the vegetables are evenly coated.
Step 5
Using a tablespoon, scoop small portions of the mixture onto the prepared baking sheet, leaving some space between each pakora.
Step 6
Lightly brush or spray the tops of the pakoras with olive oil to encourage crispiness.
Step 7
Bake in the preheated oven for 18-20 minutes, flipping halfway through, until golden brown and slightly crispy on the edges.
Step 8
Remove from the oven and let cool for 5 minutes. Serve warm with a side of mint chutney or plain yogurt for dipping.
Nutrition Facts
| Serving size | (640.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 726.3 |
| Total Fat 23.8g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1625.3mg | 0% |
| Total Carbohydrate 101.5g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 25.0g | |
| Protein 32.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 199.4mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 2009.6mg | 0% |
Source of Calories