Heart-Healthy Vegetable Burrito

Packed with vibrant, nutrient-dense ingredients, the Heart-Healthy Vegetable Burrito is your go-to recipe for a delicious and wholesome meal. This burrito combines protein-rich quinoa and black beans with sautéed zucchini, bell pepper, and red onion, seasoned to perfection with cumin and chili powder. Fresh spinach, creamy avocado, and juicy cherry tomatoes add layers of flavor and texture, all wrapped in a soft whole wheat tortilla. Finished with a zesty squeeze of lime juice and a sprinkle of cilantro, this recipe is high in fiber, plant-based protein, and essential vitamins, making it perfect for a balanced diet. Quick to prepare and ideal for on-the-go meals, this burrito is a heart-smart choice that's as satisfying as it is healthy.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 1 cup Cooked quinoa
• 1 cup Black beans, rinsed and drained
• 1 medium Bell pepper, diced
• 1 medium Zucchini, diced
• 0.5 medium Red onion, finely chopped
• 2 cups Spinach leaves
• 1 large Avocado, sliced
• 1 cup Cherry tomatoes, halved
• 1 tablespoon Olive oil
• 1 teaspoon Cumin powder
• 0.5 teaspoon Chili powder
• 2 cloves Garlic, minced
• 1 tablespoon Lime juice
• 0.25 cup Fresh cilantro, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Heat a skillet over medium heat and add olive oil.

Step 2

Add the garlic, red onion, and bell pepper to the skillet, sautéing for 3-4 minutes until softened.

Step 3

Stir in the zucchini, cumin powder, chili powder, salt, and black pepper. Cook for another 4-5 minutes until the zucchini is tender.

Step 4

Mix in the black beans and cooked quinoa. Cook for 2 minutes to warm through, then remove from heat.

Step 5

Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds to make them pliable.

Step 6

Lay each tortilla on a flat surface. Add a layer of spinach leaves, followed by the cooked vegetable mixture, cherry tomatoes, avocado slices, and a squeeze of lime juice.

Step 7

Sprinkle chopped cilantro over the top for added flavor.

Step 8

Gently roll the tortilla into a burrito, tucking in the ends as you roll.

Step 9

Serve immediately, or wrap in foil for meal prep. Enjoy your heart-healthy vegetable burrito!

Nutrition Facts

Serving size	(1585.9g)

Amount per serving	% Daily Value*
Calories	1644.9

Total Fat 62.8g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2606.7mg	0%
Total Carbohydrate 231.6g	0%
Dietary Fiber 58.0g	0%
Total Sugars 25.1g
Protein 53.2g	0%

Vitamin D 0IU	0%
Calcium 504.4mg	0%
Iron 20.4mg	0%
Potassium 4201.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 12.5%

Carbs: 54.4%