Heart-Healthy Vegetable and Cheese Scrambled Eggs

Start your day on a nutritious note with these Heart-Healthy Vegetable and Cheese Scrambled Eggs, a protein-packed breakfast that’s brimming with flavor and wholesome ingredients. Featuring a combination of whole eggs and egg whites for a lighter twist, this recipe is enriched with vibrant vegetables like spinach, cherry tomatoes, and bell peppers, adding a burst of color and nutrients to your plate. Low-fat milk and cheese lend a creamy, satisfying texture without the extra calories, while a hint of olive oil keeps everything heart-smart. Cooked gently to soft, fluffy perfection, these scrambled eggs are finished with a sprinkle of green onions for a fresh, zesty kick. Ideal for a quick breakfast or brunch, serve this dish with whole-grain toast or seasonal fruit to create a balanced, heart-healthy meal that tastes as good as it looks.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large Eggs
• 2 large Egg whites
• 2 tablespoons Low-fat milk
• 1 teaspoon Olive oil
• 1 cup Spinach
• 1 cup Cherry tomatoes, halved
• 0.5 cup Bell pepper, diced
• 0.25 cup Low-fat shredded cheese (e.g., cheddar or mozzarella)
• 2 tablespoons Green onions, sliced
• 0.25 teaspoon Black pepper
• 0.125 teaspoon Salt (optional, reduce for low sodium diets)

Directions

Step 1

Crack 4 whole eggs into a mixing bowl, add 2 egg whites, and whisk together until well blended.

Step 2

Add 2 tablespoons of low-fat milk to the eggs, and season with black pepper and a pinch of salt if using. Whisk again to combine.

Step 3

Heat 1 teaspoon of olive oil in a nonstick skillet over medium-low heat.

Step 4

Add diced bell pepper to the skillet and cook for 2-3 minutes, stirring occasionally, until slightly softened.

Step 5

Add halved cherry tomatoes and spinach to the skillet and cook for another 1-2 minutes, stirring, until the spinach is wilted.

Step 6

Reduce the heat to low, then pour the egg mixture into the skillet, gently stirring as the eggs start to set.

Step 7

Continue stirring the eggs frequently to create soft curds until they are fully cooked but still moist, about 3-4 minutes.

Step 8

Sprinkle the shredded low-fat cheese over the scrambled eggs, and stir gently until the cheese is melted and evenly incorporated.

Step 9

Remove from the heat and garnish with sliced green onions before serving.

Step 10

Serve immediately with whole-grain toast or fresh fruit for a complete, heart-healthy meal.

Nutrition Facts

Serving size	(605.5g)

Amount per serving	% Daily Value*
Calories	607.0

Total Fat 36.9g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 1.4g
Cholesterol 756.4mg	0%
Sodium 924.7mg	0%
Total Carbohydrate 17.8g	0%
Dietary Fiber 4.3g	0%
Total Sugars 10.2g
Protein 44.3g	0%

Vitamin D 176.6IU	0%
Calcium 405.3mg	0%
Iron 5.2mg	0%
Potassium 1112.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 30.5%

Carbs: 12.3%