Heart-Healthy Vegan Feta Cheese
Elevate your plant-based cooking with this Heart-Healthy Vegan Feta Cheese, a tangy and savory alternative made from extra-firm tofu and a carefully crafted marinade. Infused with a zesty blend of freshly squeezed lemon juice, apple cider vinegar, and miso paste, this dairy-free cheese delivers the perfect balance of creaminess and bold flavor. Enhanced with nutritional yeast, garlic powder, and dried oregano, it mimics the classic Mediterranean favorite while remaining cholesterol-free and low in saturated fat. Ready in just 10 minutes of prep time (plus marinating), this easy vegan feta is perfect for topping crisp salads, stuffing into wraps, or complementing a mezze platter. Naturally gluten-free, protein-packed, and customizable to taste, it’s a must-try recipe for anyone seeking a delicious and nutritious alternative to traditional feta. Great for meal prep, it stays fresh in the fridge for up to five days, making it a convenient addition to your weekly menu.
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Ingredients
- 1 block (approximately 14 oz) Firm tofu (organic, extra firm)
- 2 tablespoons Lemon juice (freshly squeezed)
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Nutritional yeast
- 1 teaspoon Miso paste (white or yellow)
- 1 teaspoon Dried oregano
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt (adjust to taste)
- 3 tablespoons Water
Directions
Step 1
Drain the tofu and press it to remove excess water. You can use a tofu press or wrap it in a clean kitchen towel and place a heavy object on top for 10 minutes.
Step 2
In a medium-sized mixing bowl, whisk together lemon juice, apple cider vinegar, nutritional yeast, miso paste, dried oregano, garlic powder, salt, and water until smooth.
Step 3
Crumble the tofu into the bowl with your hands, creating small, feta-like chunks. Toss gently to coat the tofu evenly with the marinade.
Step 4
Transfer the mixture to an airtight container. Let it marinate in the refrigerator for at least 2 hours, or overnight for the best flavor.
Step 5
Serve as a topping for salads, in wraps, or as part of a mezze platter. Store leftovers in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (517.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 628.0 |
| Total Fat 32.2g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1382.1mg | 0% |
| Total Carbohydrate 23.9g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 3.6g | |
| Protein 66.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2735.6mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 1139.6mg | 0% |
Source of Calories