Nutrition Facts for Heart-healthy vegan chocolate brownies

Heart-Healthy Vegan Chocolate Brownies

Indulge in these heart-healthy vegan chocolate brownies—a decadent yet guilt-free treat perfect for any occasion! Made with whole wheat pastry flour and naturally sweetened with maple syrup and unsweetened applesauce, these brownies are rich, moist, and packed with wholesome ingredients. The recipe uses a clever flaxseed "egg" substitute for an egg-free, plant-based twist, while dairy-free dark chocolate chips provide bursts of velvety chocolate goodness in every bite. Optional chopped walnuts add a delightful crunch and boost of healthy fats, making these brownies not only delicious but also nutritious. Ready in just 35 minutes from start to finish, these vegan brownies are easy to prepare and perfect for satisfying your sweet tooth while staying mindful of your health. Perfect for vegans, health enthusiasts, or anyone looking for a better-for-you dessert option!

Nutriscore Rating: 68/100
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Image of Heart-Healthy Vegan Chocolate Brownies
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 9

Ingredients

  • 2 tablespoons Ground flaxseed
  • 5 tablespoons Water
  • 1 cup Whole wheat pastry flour
  • 0.33 cup Unsweetened cocoa powder
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Fine sea salt
  • 0.5 cup Unsweetened applesauce
  • 0.33 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.33 cup Dairy-free dark chocolate chips
  • 0.25 cup Chopped walnuts (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease an 8x8-inch baking pan or line it with parchment paper for easy removal.

Step 2

In a small bowl, whisk together the ground flaxseed and water. Let it sit for 5 minutes to thicken; this will act as your flax 'egg.'

Step 3

In a medium mixing bowl, whisk together the whole wheat pastry flour, cocoa powder, baking powder, and sea salt.

Step 4

In a separate large bowl, combine the applesauce, maple syrup, vanilla extract, and the prepared flax 'egg.' Mix until smooth and well combined.

Step 5

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.

Step 6

Fold in the dairy-free dark chocolate chips and, if using, the chopped walnuts for added texture and flavor.

Step 7

Pour the batter into the prepared baking pan and spread it evenly with a spatula.

Step 8

Bake in the preheated oven for 18-22 minutes, or until the edges are set and a toothpick inserted into the center comes out mostly clean (a few moist crumbs are fine for a fudgy texture).

Step 9

Remove the pan from the oven and allow the brownies to cool in the pan for at least 20 minutes. Then transfer them to a cooling rack to cool completely before slicing.

Step 10

Slice into 9 equal squares and serve. Store any leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 1 week.

Nutrition Facts

Serving size (607.5g)
Amount per serving % Daily Value*
Calories 1591.4
Total Fat 63.5g 0%
Saturated Fat 22.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 951.8mg 0%
Total Carbohydrate 277.7g 0%
Dietary Fiber 55.4g 0%
Total Sugars 116.7g
Protein 46.1g 0%
Vitamin D 0IU 0%
Calcium 199.8mg 0%
Iron 24.3mg 0%
Potassium 2439.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%
Protein: 9.9%
Carbs: 59.5%