Heart-Healthy Vanilla Bean Ice Cream
Indulge guilt-free with this Heart-Healthy Vanilla Bean Ice Cream, a creamy and wholesome twist on a classic dessert. Made with unsweetened almond milk, soaked raw cashews, and naturally sweetened with pure maple syrup, this dairy-free treat is as nutritious as it is delicious. The rich, aromatic flavor of real vanilla bean takes center stage, delivering a luxurious taste without the need for heavy cream or refined sugar. Perfectly smooth and churned to perfection, this vegan ice cream is easy to prepare with or without an ice cream maker. Whether served as soft-serve straight from the churner or scooped after a quick freeze, it’s a light yet satisfying dessert that pairs beautifully with fresh fruit or a sprinkle of nuts. Ideal for those seeking a plant-based, low-cholesterol dessert option packed with natural ingredients and full-bodied flavor, this is one recipe you’ll return to time and time again!
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Ingredients
- 2 cups Unsweetened almond milk
- 1 cup Raw cashews (soaked for 4-6 hours and drained)
- 0.5 cup Pure maple syrup
- 1 whole Vanilla bean
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Sea salt
Directions
Step 1
1. Begin by soaking the raw cashews in water for 4-6 hours or overnight. After soaking, drain and rinse them thoroughly.
Step 2
2. Split the vanilla bean down the length using a paring knife and scrape out the seeds. Set aside both the seeds and the empty pod.
Step 3
3. In a high-powered blender, combine the almond milk, soaked cashews, maple syrup, vanilla bean seeds, vanilla extract, and sea salt.
Step 4
4. Blend the mixture for 2-3 minutes or until completely smooth and creamy. Stop and scrape the sides of the blender as needed for an even consistency.
Step 5
5. Taste the mixture and adjust sweetness if necessary by adding a touch more maple syrup.
Step 6
6. Transfer the blended mixture to an ice cream maker and churn according to the manufacturer's instructions (usually about 20-25 minutes). If you don't have an ice cream maker, pour the mixture into a freezer-safe container and freeze for 3-4 hours, stirring every 30 minutes to break up ice crystals and achieve a creamy texture.
Step 7
7. Once the ice cream reaches your desired consistency, serve immediately for a soft-serve texture or transfer it to an airtight container and freeze for an additional 1-2 hours for firmer scoops.
Step 8
8. Garnish with fresh fruit or a sprinkle of chopped nuts if desired. Enjoy your heart-healthy vanilla bean ice cream!
Nutrition Facts
| Serving size | (757.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1199.6 |
| Total Fat 66.2g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 902.6mg | 0% |
| Total Carbohydrate 128.4g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 83.2g | |
| Protein 28.0g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 975.9mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 1399.7mg | 0% |
Source of Calories