Heart-Healthy Umami Mayo
Creamy, tangy, and irresistibly savory, this *Heart-Healthy Umami Mayo* is a guilt-free twist on traditional mayo, packed with plant-based ingredients and bold flavor. Crafted with silken tofu as a base, this recipe combines nutrient-rich nutritional yeast, miso paste, and a splash of apple cider vinegar to deliver a velvety texture infused with a deep umami kick. Accented with Dijon mustard, garlic powder, and fresh lemon juice, it strikes the perfect balance of zing and richness. With just 10 minutes of prep and no cooking required, this vegan mayo is a quick, dairy-free, and oil-light alternative that's perfect as a sandwich spread, salad dressing, or creamy dip. Plus, it's loaded with heart-healthy ingredients, making it as nutritious as it is delicious. Refrigerate for a burst of flavors in every bite and enjoy within a week!
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Ingredients
- 1 cup Silken tofu
- 2 tablespoons Nutritional yeast
- 1 tablespoon Miso paste (white or yellow)
- 2 tablespoons Lemon juice
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 tablespoon Olive oil
- 2 tablespoons Water
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Place the silken tofu in a blender or food processor for the mayo base.
Step 2
Add the nutritional yeast, miso paste, lemon juice, apple cider vinegar, Dijon mustard, garlic powder, and onion powder to the blender.
Step 3
Pour in the olive oil and water to help with blending and create a smooth consistency.
Step 4
Season with salt and black pepper to taste.
Step 5
Blend the mixture on high until smooth and creamy, stopping to scrape down the sides as needed.
Step 6
Adjust seasoning if necessary, adding a touch more salt or lemon juice to taste.
Step 7
Transfer the mayo to a sealed container and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 8
Use as a spread, dip, or dressing. Store leftovers in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (362.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360.9 |
| Total Fat 22.6g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1370.0mg | 0% |
| Total Carbohydrate 18.1g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 3.0g | |
| Protein 21.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 856.9mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 596.7mg | 0% |
Source of Calories