Heart-Healthy Turkish Pizza (Lahmacun)

Experience a deliciously fresh take on traditional Turkish pizza with this Heart-Healthy Lahmacun recipe, a guilt-free indulgence packed with Mediterranean flavors. This nutritious version swaps white flour for nutrient-rich whole-wheat flour and uses lean ground turkey to create a savory, protein-packed topping. Infused with aromatic spices like paprika and cumin, and balanced with a vibrant medley of red bell pepper, onion, and fresh parsley, each bite is bursting with flavor. The thin, crispy crust is baked to perfection and topped with a refreshing garnish of arugula and a squeeze of zesty lemon for a bright finish. Perfect for a light dinner or satisfying lunch, this quick 60-minute recipe is tailored for health-conscious foodies seeking bold, wholesome meals.

Nutriscore Rating: 82/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Whole-wheat flour
• 1 teaspoon Instant yeast
• 0.75 cup Warm water
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 pound Lean ground turkey
• 2 tablespoons Tomato paste
• 0.5 None Red bell pepper, finely diced
• 1 small Yellow onion, finely chopped
• 2 None Garlic cloves, minced
• 0.25 cup Fresh parsley, finely chopped
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 0.25 teaspoon Ground black pepper
• 4 None Lemon wedges (for serving)
• 1 cup Arugula or mixed greens

Directions

Step 1

In a medium mixing bowl, combine the whole-wheat flour, instant yeast, and salt. Gradually add warm water and 1 tablespoon of olive oil, mixing until a dough forms.

Step 2

Knead the dough on a floured surface for about 8–10 minutes, until smooth and elastic. If the dough is sticky, lightly dust with more whole-wheat flour. Place the dough in a lightly greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for 30 minutes.

Step 3

While the dough rises, prepare the topping mixture. In a non-stick skillet over medium heat, warm 1 tablespoon of olive oil. Add the lean ground turkey and cook for 5–7 minutes, breaking it up with a wooden spoon, until no longer pink.

Step 4

Stir in the tomato paste, diced red bell pepper, chopped onion, minced garlic, parsley, paprika, cumin, and ground black pepper. Cook for another 2–3 minutes until well combined and fragrant. Remove from heat and let the mixture cool slightly.

Step 5

Preheat your oven to 450°F (230°C) and place a baking sheet or pizza stone in the oven to heat.

Step 6

Once the dough has risen, divide it into 4 equal portions. Roll each portion out on a floured surface into a thin, oval shape about 9–10 inches long.

Step 7

Spread the turkey and vegetable topping evenly across each dough piece, pressing the mixture gently into the dough.

Step 8

Carefully transfer the topped dough pieces onto the preheated baking sheet or pizza stone. Bake for 8–10 minutes, or until the edges of the dough are crisp and golden brown.

Step 9

Remove the lahmacun from the oven and let cool slightly. Serve warm, garnished with arugula or mixed greens, and a squeeze of fresh lemon juice for added brightness.

Nutrition Facts

Serving size	(997.1g)

Amount per serving	% Daily Value*
Calories	1549.4

Total Fat 51.0g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 162.0mg	0%
Sodium 1401.5mg	0%
Total Carbohydrate 210.8g	0%
Dietary Fiber 40.5g	0%
Total Sugars 14.4g
Protein 86.1g	0%

Vitamin D 0IU	0%
Calcium 383.0mg	0%
Iron 18.7mg	0%
Potassium 2843.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 20.9%

Carbs: 51.2%