Heart-Healthy Turkish-Style Kofte
Savor the flavors of the Mediterranean with this Heart-Healthy Turkish-Style Kofte, a vibrant and wholesome twist on a classic favorite. Made with lean ground turkey and oat flour, these spiced patties are packed with fresh herbs like parsley and mint, along with warm notes of cumin, smoked paprika, and coriander. The use of olive oil and optional salt ensures this recipe stays heart-smart, making it perfect for a low-sodium diet. These juicy koftes are seared to perfection in a non-stick pan, then served with bright lemon wedges for an irresistible burst of freshness. Ready in just 35 minutes, this protein-packed dish is an ideal centerpiece for a nutritious meal, pairing beautifully with salads, whole-grain pita, or roasted vegetables. Healthy eating has never tasted so delicious!
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Ingredients
- 450 grams Lean ground turkey (93% lean or higher)
- 30 grams Rolled oats (ground into oat flour)
- 1 medium Onion (finely grated)
- 2 pieces Garlic cloves (minced)
- 15 grams Fresh parsley (finely chopped)
- 10 grams Fresh mint (finely chopped)
- 2 teaspoons Ground cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground coriander
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt (optional or reduce as needed for low-sodium diets)
- 1 tablespoon Olive oil (for brushing)
- 4 pieces Lemon wedges (for serving)
Directions
Step 1
In a food processor, grind the rolled oats until they reach a fine, flour-like consistency. Set aside.
Step 2
In a large mixing bowl, combine the ground turkey, oat flour, grated onion, minced garlic, chopped parsley, chopped mint, ground cumin, smoked paprika, ground coriander, black pepper, and salt if using. Mix well with clean hands until all the ingredients are thoroughly incorporated.
Step 3
Shape the mixture into small, oval-shaped patties about 2 inches long and 1 inch thick. You should get approximately 12-16 koftes depending on size.
Step 4
Preheat a non-stick grill pan or skillet over medium heat. Lightly brush the pan with olive oil using a silicone brush to keep it heart-healthy while preventing sticking.
Step 5
Cook the koftes in batches for about 3-4 minutes on each side until golden brown and cooked through. Ensure the internal temperature of the koftes reaches 74°C (165°F) to confirm they are fully cooked.
Step 6
Serve the koftes warm with a side of lemon wedges for squeezing over the top. Pair with a fresh salad, whole-grain pita, or roasted vegetables for a complete heart-healthy meal.
Nutrition Facts
| Serving size | (707.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1111.3 |
| Total Fat 53.9g | 0% |
| Saturated Fat 13.8g | 0% |
| Cholesterol 315mg | 0% |
| Sodium 1467.4mg | 0% |
| Total Carbohydrate 45.7g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 8.6g | |
| Protein 108.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 280.5mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 1946.5mg | 0% |
Source of Calories