Heart-Healthy Turkey Schnitzel
Transform your dinner table with this heart-healthy turkey schnitzel recipe—an oven-baked twist on a classic comfort dish. Perfect for those seeking a wholesome yet flavorful meal, this recipe swaps traditional breadcrumbs for a blend of whole-wheat crumbs and finely ground oats, delivering a nutritious boost without sacrificing crunch. Tender turkey cutlets are pounded thin, coated in a seasoning mix of garlic, paprika, and parsley, and baked to golden perfection with a light spray of olive oil, eliminating the need for excess frying fat. Served with a zesty squeeze of fresh lemon, this easy-to-make schnitzel is a guilt-free delight ready in just 35 minutes, making it ideal for busy weeknights and health-conscious foodies alike.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Turkey breast cutlets
- 1 cup Whole-wheat breadcrumbs
- 0.5 cup Rolled oats (blended into a fine flour)
- 2 large Egg whites
- 2 tablespoons Unsweetened almond milk
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried parsley
- 0 as needed Olive oil spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Lemon wedges (for serving)
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat and lightly coat it with olive oil spray.
Step 2
Place each turkey breast cutlet between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, gently pound the cutlets to an even thickness of about 1/4 inch.
Step 3
In a shallow dish, combine the whole-wheat breadcrumbs, blended oat flour, garlic powder, paprika, dried parsley, salt, and black pepper. Mix well to evenly distribute the seasonings.
Step 4
In another shallow dish, whisk together the egg whites and almond milk until smooth.
Step 5
Working one at a time, dip each turkey cutlet into the egg white mixture, allowing any excess to drip off. Then coat both sides in the breadcrumb mixture, pressing gently to adhere.
Step 6
Place the coated cutlets on the prepared baking sheet in a single layer. Lightly spray the tops with olive oil spray to promote browning.
Step 7
Bake in the preheated oven for 10 minutes. Flip each cutlet and lightly spray the other side with olive oil spray. Continue baking for another 10 minutes, or until the schnitzels are golden brown and the turkey is cooked through (internal temperature should reach 165°F or 74°C).
Step 8
Remove from the oven and let rest for 2 minutes. Serve immediately with fresh lemon wedges for squeezing over the top.
Nutrition Facts
| Serving size | (744.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1290.1 |
| Total Fat 18.0g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 280mg | 0% |
| Sodium 1727.7mg | 0% |
| Total Carbohydrate 132.4g | 0% |
| Dietary Fiber 21.8g | 0% |
| Total Sugars 8.4g | |
| Protein 153.0g | 0% |
| Vitamin D 11.0IU | 0% |
| Calcium 250.5mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 2184.3mg | 0% |
Source of Calories