Heart-Healthy Turkey Panini
Savor the perfect balance of flavor and nutrition with this Heart-Healthy Turkey Panini, a delightful twist on the classic sandwich. Built on hearty whole grain bread, this panini features layers of low-sodium roasted turkey, creamy mashed avocado, fresh baby spinach, juicy tomato slices, and a sprinkle of part-skim mozzarella for a guilt-free indulgence. A light spray of olive oil ensures a perfectly crispy, golden crust while keeping the recipe heart-smart. With just 10 minutes of prep and a quick 5-minute cook time, this one-serving panini is perfect for busy days or a wholesome lunch on the go. Packed with lean protein, healthy fats, and nutrient-rich veggies, this is a sandwich you’ll feel good about inside and out!
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Ingredients
- 2 pieces Whole grain bread slices
- 3 slices Low-sodium roasted turkey breast slices
- 0.25 cup Avocado, mashed
- 0.5 cup Baby spinach
- 0.25 cup Tomato, thinly sliced
- 0.25 cup Part-skim mozzarella cheese, shredded
- 1 spray Olive oil spray
Directions
Step 1
Preheat a panini press or a non-stick skillet to medium heat.
Step 2
Spread the mashed avocado evenly on one side of each slice of whole grain bread.
Step 3
On one slice of avocado-spread bread, layer the turkey slices, baby spinach, tomato slices, and shredded mozzarella cheese.
Step 4
Top with the second slice of bread, avocado side down, to form a sandwich.
Step 5
Lightly spray both sides of the sandwich with olive oil spray to ensure a crispy, golden exterior.
Step 6
Place the sandwich in the preheated panini press or skillet. If using a skillet, press down gently with a spatula or another heavy object to flatten the sandwich.
Step 7
Cook for 1-2 minutes on each side, or until the bread is golden brown and the cheese is melted.
Step 8
Remove from the heat and let the panini cool for a minute before slicing it in half.
Step 9
Serve immediately and enjoy your heart-healthy turkey panini!
Nutrition Facts
| Serving size | (389.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 514.3 |
| Total Fat 19.5g | 0% |
| Saturated Fat 5.6g | 0% |
| Cholesterol 105mg | 0% |
| Sodium 878.8mg | 0% |
| Total Carbohydrate 36.2g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 6.0g | |
| Protein 52.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 317.6mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1202.2mg | 0% |
Source of Calories