Heart-Healthy Turkey Cottage Pie

Discover a comforting classic with a nutritious twist in this Heart-Healthy Turkey Cottage Pie. Featuring lean ground turkey, a medley of colorful vegetables, and a fluffy mashed potato topping enriched with creamy almond milk, this dish is light on calories but big on flavor. Seasoned with fragrant dried thyme and a splash of Worcestershire sauce, the filling is simmered to perfection for a savory, satisfying base. Topped with golden-baked mashed potatoes and optionally garnished with fresh parsley, this wholesome casserole is perfect for a family meal or meal prep. Packed with protein, low in sodium, and brimming with hearty ingredients, this turkey cottage pie is ideal for anyone looking to enjoy comfort food without sacrificing health-conscious choices. Ready in just an hour and serving up to six, it's the perfect balance of homestyle cooking and healthy living.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 500 grams lean ground turkey
• 1 medium yellow onion, finely diced
• 2 medium carrots, peeled and diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1 cup frozen peas
• 1 cup low-sodium chicken broth
• 2 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce
• 0.5 teaspoon black pepper
• 1 teaspoon dried thyme
• 3 large russet potatoes, peeled and cubed
• 0.5 cup unsweetened almond milk
• 2 tablespoons extra virgin olive oil
• 1 teaspoon salt
• 2 tablespoons fresh parsley, chopped (optional garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the peeled and cubed potatoes in a large pot. Cover them with water, add a pinch of salt, and bring to a boil. Cook the potatoes for 15-20 minutes or until they are fork-tender.

Step 3

While the potatoes cook, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion, carrots, and celery, and sauté for 5-7 minutes until softened.

Step 4

Stir in the minced garlic, and cook for an additional 1 minute.

Step 5

Add the ground turkey to the skillet, breaking it up with a spoon. Cook until fully browned, about 5-7 minutes.

Step 6

Stir in the tomato paste, Worcestershire sauce, black pepper, dried thyme, and frozen peas.

Step 7

Pour in the low-sodium chicken broth, and bring the mixture to a simmer. Cook for 5-7 minutes, allowing the flavors to meld and the liquid to reduce slightly. Remove the skillet from heat.

Step 8

When the potatoes are cooked, drain them and return them to the pot. Mash them until smooth, then stir in 1 tablespoon of olive oil and the almond milk. Season with 1/2 teaspoon of salt.

Step 9

Transfer the turkey and vegetable mixture into a baking dish and evenly spread the mashed potatoes on top.

Step 10

Bake in the preheated oven for 20 minutes, or until the top of the mashed potatoes begins to turn golden.

Step 11

Remove from the oven and allow the pie to cool for 5 minutes before serving. Garnish with chopped parsley, if desired.

Nutrition Facts

Serving size	(2511.4g)

Amount per serving	% Daily Value*
Calories	1938.8

Total Fat 68.1g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 0.3g
Cholesterol 357.1mg	0%
Sodium 3349.4mg	0%
Total Carbohydrate 227.5g	0%
Dietary Fiber 32.3g	0%
Total Sugars 38.5g
Protein 134.0g	0%

Vitamin D 43.9IU	0%
Calcium 679.1mg	0%
Iron 19.9mg	0%
Potassium 6989.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 26.0%

Carbs: 44.2%