Heart-Healthy Turkey Bacon Sandwich
Fuel your day with the "Heart-Healthy Turkey Bacon Sandwich," a wholesome and nutrient-packed twist on a classic favorite. Crafted with crispy, low-sodium turkey bacon nestled between two slices of toasted whole-grain bread, this sandwich gets a creamy boost from mashed avocado seasoned with garlic powder and black pepper. Fresh baby spinach and juicy tomato slices add a burst of color and vitamins, while a smear of low-sodium hummus lends a satisfying richness. Ready in just 10 minutes, this quick and easy recipe is perfect for anyone seeking a flavorful yet nutritious meal. Packed with fiber, healthy fats, and lean protein, it’s a guilt-free delight that’s perfect for lunchboxes or a light dinner.
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Ingredients
- 2 slices Whole-grain bread
- 2 slices Turkey bacon (low-sodium)
- 0.25 piece Avocado
- 0.5 cup Baby spinach leaves
- 2 slices Tomato
- 2 tablespoons Hummus (low-sodium)
- 1 spritz Olive oil spray
- 1 pinch Black pepper
- 1 pinch Garlic powder
Directions
Step 1
Spray a non-stick skillet with a spritz of olive oil and heat over medium heat.
Step 2
Cook the turkey bacon slices in the skillet for 2-3 minutes on each side or until crispy. Remove from skillet and set aside.
Step 3
While the turkey bacon cooks, toast the whole-grain bread slices in a toaster until lightly golden.
Step 4
Mash the avocado with a fork in a small bowl and season with a pinch of garlic powder and black pepper.
Step 5
Spread 1 tablespoon of hummus onto one side of each toast slice.
Step 6
Layer the mashed avocado, baby spinach, tomato slices, and cooked turkey bacon on one slice of toast.
Step 7
Top with the second slice of toast, hummus-side down, to form a sandwich.
Step 8
Cut the sandwich in half, if desired, and serve immediately.
Nutrition Facts
| Serving size | (202.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 335.4 |
| Total Fat 15.6g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 20mg | 0% |
| Sodium 906.4mg | 0% |
| Total Carbohydrate 41.0g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 7.6g | |
| Protein 13.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.9mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 578.3mg | 0% |
Source of Calories