Heart-Healthy Turkey Avocado Sandwich
Elevate your lunchtime routine with this Heart-Healthy Turkey Avocado Sandwich, a deliciously wholesome option that doesn’t compromise on flavor. Built on a foundation of toasted whole-grain bread, this sandwich layers tender, low-sodium turkey breast, creamy mashed avocado enhanced with lemon juice and a touch of garlic, and crisp, vitamin-packed veggies like baby spinach, juicy tomato slices, and crunchy cucumber. Packed with heart-boosting ingredients like healthy fats from avocado and olive oil, this recipe takes just 10 minutes to prepare, making it perfect for busy weekdays or a nutritious post-workout meal. Whether you’re looking for a satisfying lunch or a lighter dinner, this quick, easy, and nutrient-dense sandwich is the ultimate guilt-free indulgence.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 slices Whole-grain bread
- 4 ounces Cooked turkey breast (low-sodium, skinless)
- 0.5 whole Avocado
- 0.5 cups Baby spinach
- 2 slices Tomato
- 4 slices Cucumber
- 1 teaspoon Lemon juice (freshly squeezed)
- 1 teaspoon Olive oil
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Garlic powder
Directions
Step 1
1. Toast the two slices of whole-grain bread lightly to add some crunch, if desired.
Step 2
2. Prepare the avocado by cutting it in half, removing the pit, and scooping out half the flesh into a small bowl.
Step 3
3. Mash the avocado with a fork and mix in the lemon juice, olive oil, black pepper, and garlic powder to create a heart-healthy spread.
Step 4
4. Spread the mashed avocado mixture evenly onto one side of each slice of bread.
Step 5
5. Layer the baby spinach evenly across one of the bread slices.
Step 6
6. Place the cooked, low-sodium turkey breast slices on top of the spinach layer.
Step 7
7. Add the tomato and cucumber slices, spreading them out evenly for consistent flavor in every bite.
Step 8
8. Top the sandwich with the remaining slice of bread (avocado side facing down).
Step 9
9. Cut the sandwich in half (optional) and serve immediately.
Nutrition Facts
| Serving size | (359.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 600.1 |
| Total Fat 31.8g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 93.4mg | 0% |
| Sodium 695.3mg | 0% |
| Total Carbohydrate 41.9g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 8.5g | |
| Protein 42.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 84.6mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 959.8mg | 0% |
Source of Calories