Heart-Healthy Turkey and Bacon Sandwich
Elevate your lunch game with this Heart-Healthy Turkey and Bacon Sandwich, a delicious and nutritious twist on a classic favorite. Made with whole-grain bread, lean low-sodium turkey breast, and crispy nitrate-free turkey bacon, this sandwich is packed with flavor and better-for-you ingredients. Creamy avocado spread adds a dose of heart-healthy fats, while fresh baby spinach and juicy tomato slices provide a burst of vitamins and color. A hint of tangy Dijon mustard ties everything together, creating a satisfying meal that’s perfect for a quick, wholesome lunch. Ready in just 10 minutes, this recipe proves that eating healthy doesn’t mean sacrificing taste. Whether you’re looking for a light yet satisfying meal or trying to build a balanced midday option, this sandwich checks all the boxes!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 slices Whole-grain bread
- 3 ounces Turkey breast, thinly sliced (low-sodium)
- 2 slices Turkey bacon, nitrate-free
- 0.5 piece Avocado
- 0.5 cup Baby spinach or mixed greens
- 0.25 cup Tomato, thinly sliced
- 1 teaspoon Dijon mustard
- 1 spritz Olive oil cooking spray
- 1 pinch Ground black pepper
Directions
Step 1
Heat a small non-stick skillet over medium heat and lightly coat with a spritz of olive oil cooking spray.
Step 2
Cook the turkey bacon slices in the skillet for about 2-3 minutes per side, or until crispy. Remove and set aside on a paper towel-lined plate.
Step 3
While the turkey bacon cooks, toast the whole-grain bread slices until lightly browned.
Step 4
Mash the avocado in a small bowl and season with a pinch of ground black pepper.
Step 5
Spread Dijon mustard on one slice of the toasted bread. On the second slice, spread the mashed avocado evenly.
Step 6
Layer the turkey slices evenly on top of the Dijon mustard side of bread.
Step 7
Add the cooked turkey bacon slices on top of the turkey breast.
Step 8
Place the tomato slices and baby spinach (or mixed greens) over the turkey bacon.
Step 9
Top the sandwich with the avocado-smeared slice of bread. Press gently to hold everything together.
Step 10
Slice the sandwich in half diagonally and serve immediately. Enjoy your heart-healthy meal!
Nutrition Facts
| Serving size | (323.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438.8 |
| Total Fat 21.3g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 65.6mg | 0% |
| Sodium 1001.2mg | 0% |
| Total Carbohydrate 38.0g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 6.0g | |
| Protein 29.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 62.5mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1090.5mg | 0% |
Source of Calories