Heart-Healthy Turkey & Avocado Wrap Sandwich
Savor the delicious simplicity of this Heart-Healthy Turkey & Avocado Wrap Sandwich—a perfect balance of nutritious ingredients and bold flavor. Nestled in a soft whole-grain tortilla, this wrap combines tender slices of lean turkey breast with creamy mashed avocado, fresh baby spinach, crisp cucumbers, and juicy cherry tomatoes. A zingy Greek yogurt drizzle, infused with lemon juice and garlic powder, adds a tangy yet wholesome touch while staying low in fat. Ready in just 10 minutes, this quick-to-make wrap delivers a satisfying, on-the-go meal that's rich in fiber, lean protein, and heart-friendly fats. Whether you're packing lunch or craving a light, guilt-free snack, this wrap is a nourishing choice for any time of day.
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Ingredients
- 1 large Whole-grain tortilla
- 85 grams Cooked turkey breast, sliced
- 0.5 whole Avocado, ripe
- 1 cup Baby spinach leaves
- 4 pieces Cherry tomatoes, halved
- 0.25 whole Cucumber, thinly sliced
- 2 tablespoons Low-fat Greek yogurt
- 1 teaspoon Lemon juice, fresh
- 0.25 teaspoon Garlic powder
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
Directions
Step 1
Lay the whole-grain tortilla flat on a clean work surface.
Step 2
In a small bowl, mash the avocado half with a fork until smooth. Mix in the lemon juice, garlic powder, salt, and black pepper to taste.
Step 3
Spread the mashed avocado evenly over the tortilla, leaving a small border around the edges.
Step 4
Layer the sliced turkey breast over the avocado spread.
Step 5
Top with baby spinach leaves, halved cherry tomatoes, and thinly sliced cucumber.
Step 6
Drizzle the low-fat Greek yogurt over the vegetables for added creaminess.
Step 7
Carefully roll the tortilla tightly, tucking in the sides as you go to form a wrap.
Step 8
Slice the wrap in half diagonally for easier handling, if desired.
Step 9
Serve immediately or wrap in parchment paper for an on-the-go meal.
Nutrition Facts
| Serving size | (373.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 433.3 |
| Total Fat 18.0g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 63.6mg | 0% |
| Sodium 580.2mg | 0% |
| Total Carbohydrate 37.9g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 6.9g | |
| Protein 35.5g | 0% |
| Vitamin D 10.8IU | 0% |
| Calcium 128.4mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1055.3mg | 0% |
Source of Calories