Heart-Healthy Turkey and Avocado Sandwich
Savor the perfect balance of flavor and nutrition with this Heart-Healthy Turkey and Avocado Sandwich! Built on toasted whole-grain bread, this sandwich layers creamy mashed avocado, vibrant baby spinach, juicy tomato, crisp red onion, and tender slices of low-sodium turkey breast. A zesty touch of Dijon mustard and a splash of lemon juice elevate this satisfying meal, which comes together in just 10 minutes—no cooking required! Packed with lean protein, heart-healthy fats, and fresh vegetables, this wholesome sandwich is a delightfully easy way to fuel your day. Perfect as a quick lunch or light dinner, it’s a delicious choice for those seeking healthy yet flavorful options.
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Ingredients
- 2 slices Whole-grain bread
- 3 ounces Cooked turkey breast (low-sodium, thinly sliced)
- 0.5 medium Avocado (ripe)
- 0.5 cup Baby spinach leaves
- 0.5 medium Tomato (medium, thinly sliced)
- 0.25 small Red onion (thinly sliced)
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Lemon juice
Directions
Step 1
Toast the two slices of whole-grain bread to your desired level of crispiness and set them aside to cool slightly.
Step 2
Scoop the flesh of half an avocado into a small bowl and mash it with a fork. Mix in the lemon juice to prevent browning and to add a bright flavor.
Step 3
Spread an even layer of mashed avocado on one side of each slice of toasted bread.
Step 4
On one slice of the avocado-coated bread, layer the baby spinach leaves, followed by the turkey breast slices, tomato slices, and red onion slices.
Step 5
Spread the Dijon mustard on the other slice of bread and place it on top of the sandwich fillings, mustard-side down.
Step 6
Cut the sandwich diagonally for easy handling and serve immediately. Enjoy a healthy, delicious meal!
Nutrition Facts
| Serving size | (315.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 386.3 |
| Total Fat 16.3g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 45.6mg | 0% |
| Sodium 900.0mg | 0% |
| Total Carbohydrate 39.9g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 6.7g | |
| Protein 27.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.4mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1017.9mg | 0% |
Source of Calories