Heart-Healthy Tuna Salad on Toast

Savor the simplicity and health benefits of this Heart-Healthy Tuna Salad on Toast, a perfect option for a quick yet nutritious meal. Made with protein-packed canned tuna and creamy non-fat Greek yogurt, this recipe swaps out heavy mayonnaise for a lighter, heart-smart alternative. The addition of fresh vegetables like crunchy celery, zesty red onion, and vibrant parsley brings a delightful burst of flavor and texture, while tangy lemon juice and Dijon mustard add a refreshing twist. Served atop toasted whole-grain bread and optionally garnished with baby spinach, this easy 10-minute recipe is rich in omega-3s and fiber, making it an ideal choice for a wholesome lunch or snack. Healthy, delicious, and irresistibly simple, this tuna salad on toast hits all the right notes!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:2 mins

Total Time:12 mins

Servings: 2

Ingredients

• 5 oz canned tuna (in water, drained)
• 3 tbsp Greek yogurt (non-fat, plain)
• 2 tbsp celery (finely chopped)
• 1.5 tbsp red onion (finely diced)
• 1 tbsp fresh parsley (chopped)
• 2 tsp lemon juice (freshly squeezed)
• 1 tsp dijon mustard
• 1 tsp extra virgin olive oil
• 1 pinch black pepper (freshly ground)
• 2 slices whole-grain bread (toasted)
• 0.5 cup baby spinach (optional, for garnish)

Directions

Step 1

In a medium-sized bowl, combine the drained tuna and Greek yogurt.

Step 2

Add the chopped celery, red onion, and parsley to the bowl. Mix well.

Step 3

Stir in the lemon juice, dijon mustard, and olive oil. Mix until fully combined.

Step 4

Season with freshly ground black pepper to taste.

Step 5

Toast the whole-grain bread slices until golden brown and crispy, about 2 minutes.

Step 6

Spread the tuna salad evenly onto both slices of toast.

Step 7

If desired, top with baby spinach for added texture and nutrients.

Step 8

Serve immediately and enjoy your heart-healthy tuna salad on toast!

Nutrition Facts

Serving size	(354.4g)

Amount per serving	% Daily Value*
Calories	544.8

Total Fat 19.6g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat g
Cholesterol 51.5mg	0%
Sodium 881.9mg	0%
Total Carbohydrate 41.8g	0%
Dietary Fiber 6.4g	0%
Total Sugars 6.5g
Protein 51.1g	0%

Vitamin D 113.4IU	0%
Calcium 191.4mg	0%
Iron 4.9mg	0%
Potassium 878.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 37.3%

Carbs: 30.5%