Heart-Healthy Tuna Mayo Sandwich
Elevate your lunchtime routine with this deliciously refreshing Heart-Healthy Tuna Mayo Sandwich! Crafted with protein-packed low-sodium canned tuna, creamy olive oil mayonnaise, and a hint of Dijon mustard for a tangy kick, this sandwich is a wholesome twist on the classic favorite. Finely chopped celery and red onion add a delightful crunch, while fresh parsley and a splash of lemon juice brighten every bite. Layered on hearty whole-grain bread with crisp baby spinach and juicy tomato slices, this quick, no-cook recipe is perfect for those seeking a nutritious yet satisfying meal. Ready in just 10 minutes, it’s an ideal choice for heart-healthy eating without compromising on flavor.
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Ingredients
- 1 can (approximately 5 ounces) Canned tuna in water (low-sodium)
- 2 tablespoons Olive oil mayonnaise
- 1 teaspoon Dijon mustard
- 2 tablespoons Celery, finely chopped
- 1 tablespoon Red onion, finely chopped
- 1 tablespoon Fresh parsley, chopped
- 1 teaspoon Fresh lemon juice
- 1 pinch Black pepper (freshly ground)
- 4 slices Whole-grain bread slices
- 1 cup Baby spinach leaves
- 4 slices Tomato slices
Directions
Step 1
Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl.
Step 2
Add the olive oil mayonnaise, Dijon mustard, celery, red onion, parsley, lemon juice, and freshly ground black pepper to the bowl with the tuna.
Step 3
Using a fork, gently mix the ingredients until well combined but still slightly chunky.
Step 4
Place the whole-grain bread slices on a clean work surface. For each sandwich, spread half of the tuna mixture evenly onto one slice of bread.
Step 5
Layer a handful of baby spinach leaves and 2 tomato slices on top of the tuna mixture.
Step 6
Top with another slice of bread to form the sandwich and gently press down.
Step 7
Cut each sandwich in half (diagonally, if desired) and serve immediately. Enjoy your heart-healthy meal!
Nutrition Facts
| Serving size | (424.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 664.8 |
| Total Fat 26.9g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 59.2mg | 0% |
| Sodium 887.4mg | 0% |
| Total Carbohydrate 54.2g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 9.1g | |
| Protein 51.9g | 0% |
| Vitamin D 113.4IU | 0% |
| Calcium 185.4mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1080.1mg | 0% |
Source of Calories