Heart-Healthy Tumis Kangkung
Bring vibrant flavors and wholesome nutrition to your table with this *Heart-Healthy Tumis Kangkung*, a quick and easy Indonesian-inspired stir-fry featuring tender water spinach. Packed with antioxidants and fiber, this low-sodium dish is sautéed with fragrant garlic, sweet shallots, and a touch of red chili for optional heat. A light yet savory sauce made with low-sodium soy and oyster sauces ensures each bite is both flavorful and guilt-free. Finished with a squeeze of fresh lime juice, this 20-minute recipe is perfect as a heart-smart side dish or a refreshing plant-based main. Healthy, flavorful, and irresistibly simple, it’s a must-try for your weeknight dinners.
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Ingredients
- 300 grams Water spinach (kangkung)
- 3 cloves Garlic, minced
- 2 medium Shallots, thinly sliced
- 1 piece Red chili, thinly sliced (optional, for heat)
- 1 tablespoon Low-sodium soy sauce
- 1 tablespoon Oyster sauce (heart-healthy, low-sodium version)
- 1 teaspoon Olive oil
- 2 tablespoons Water
- 1 teaspoon Lime juice
Directions
Step 1
Rinse the water spinach (kangkung) thoroughly under cold running water to remove any dirt. Trim any tough stems and cut into 3-inch pieces. Set aside.
Step 2
In a wok or large skillet, heat 1 teaspoon of olive oil over medium heat.
Step 3
Add the minced garlic and sliced shallots. Sauté for 1-2 minutes until fragrant and slightly golden.
Step 4
If using red chili, add it to the wok and stir-fry for 30 seconds to release the heat and aroma.
Step 5
Add the water spinach to the wok and toss gently for 1 minute until it begins to wilt.
Step 6
In a small bowl, mix the low-sodium soy sauce, low-sodium oyster sauce, and 2 tablespoons of water. Pour the mixture into the wok.
Step 7
Stir-fry the water spinach for another 2-3 minutes, ensuring the sauce coats all the leaves and stems evenly. The vegetables should be tender but still bright green.
Step 8
Remove from heat and drizzle with 1 teaspoon of lime juice for added freshness.
Step 9
Serve immediately as a side dish to your favorite heart-healthy meal or as a light main dish.
Nutrition Facts
| Serving size | (432.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 243.9 |
| Total Fat 14.7g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 751.9mg | 0% |
| Total Carbohydrate 22.1g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 6.1g | |
| Protein 11.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 268.7mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1176.4mg | 0% |
Source of Calories