Heart-Healthy Trini Cheese Paste Sandwich Spread

Transform your sandwiches with this *Heart-Healthy Trini Cheese Paste Sandwich Spread*, a lighter take on the beloved Caribbean classic! This recipe swaps traditional heavy ingredients for reduced-fat sharp cheddar cheese and creamy, non-fat Greek yogurt, delivering all the rich and tangy flavors you crave with a fraction of the guilt. Perfect as a smooth, spreadable filling for tea sandwiches, wraps, or crackers, this vibrant cheese paste is a quick and easy way to add excitement to your lunchtime or snack routine. Packed with protein and bursting with savory goodness, this healthy twist on Trini cheese paste proves that indulgence and good nutrition can go hand in hand. Perfect for health-conscious food lovers seeking a Caribbean-inspired recipe!

Nutriscore Rating: 45/100

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Image of Heart-Healthy Trini Cheese Paste Sandwich Spread

Prep Time:0 mins

Cook Time:0 mins

Total Time:0 mins

Servings: 0

Ingredients

2 cups (grated) Reduced-fat sharp cheddar cheese
3 tablespoons Plain non-fat Greek yogurt

Directions

Portion size

Nutrition Facts

Serving size	(523.6g)

Amount per serving	% Daily Value*
Calories	1397.5

Total Fat 102.6g	0%
Saturated Fat 59.8g	0%
Polyunsaturated Fat g
Cholesterol 257.9mg	0%
Sodium 3436.8mg	0%
Total Carbohydrate 18.9g	0%
Dietary Fiber 0g	0%
Total Sugars 1.8g
Protein 124.8g	0%

Vitamin D 102.6IU	0%
Calcium 3478.8mg	0%
Iron 1.7mg	0%
Potassium 413.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 33.3%

Carbs: 5.0%