Heart-Healthy Tres Leches Cake

Indulge in the sweet, creamy decadence of our Heart-Healthy Tres Leches Cake without any of the guilt! This lighter take on the classic Latin dessert combines whole wheat pastry flour, egg whites, and unsweetened applesauce for a fluffy, low-fat sponge. Instead of traditional heavy cream, a nutrient-packed milk soak featuring low-fat milk, unsweetened almond milk, and lite coconut milk keeps the cake irresistibly moist. A luscious nonfat Greek yogurt topping finishes the cake, offering a protein-rich alternative to whipped cream, while fresh berries and a sprinkle of cinnamon add the perfect final touch. With vibrant flavors and a wholesome twist, this recipe is perfect for satisfying your sweet tooth and maintaining a heart-healthy lifestyle. Ready in under an hour and packed with natural sweetness, it’s the ultimate guilt-free dessert for any occasion!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 12

Ingredients

• 1.25 cups Whole wheat pastry flour
• 2 teaspoons Baking powder
• 0.25 teaspoons Salt
• 4 large Egg whites
• 0.5 cups Unsweetened applesauce
• 2 teaspoons Vanilla extract
• 0.5 cups Honey
• 1 cups Low-fat milk (1% or nonfat)
• 1 cups Unsweetened almond milk
• 1 cups Lite coconut milk (canned)
• 1 cups Plain Greek yogurt (nonfat)
• 0.5 teaspoons Ground cinnamon (optional, for garnish)
• 0.5 cups Fresh strawberries or berries (optional, for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9x13-inch baking dish with a thin layer of cooking spray or use parchment paper.

Step 2

In a medium-sized bowl, sift together the whole wheat pastry flour, baking powder, and salt. Set aside.

Step 3

In a large mixing bowl, combine egg whites and unsweetened applesauce. Using a hand mixer or whisk, beat on high until frothy and slightly thickened, about 2-3 minutes.

Step 4

Add the vanilla extract and honey to the egg mixture, and mix until everything is well incorporated.

Step 5

Gradually fold the dry ingredients into the wet ingredients, alternating with 1/2 cup of the low-fat milk. Continue until the batter is smooth but do not overmix.

Step 6

Pour the batter into the prepared baking dish and smooth the top with a spatula. Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.

Step 7

While the cake is baking, prepare the milk soak. In a medium bowl, whisk together the remaining 1/2 cup of low-fat milk, unsweetened almond milk, and lite coconut milk until well combined.

Step 8

Once the cake is baked, allow it to cool in the pan for 10 minutes. Use a skewer or fork to poke small holes all over the surface of the cake.

Step 9

Slowly pour the milk mixture evenly over the entire cake, allowing it to soak in fully. Cover the cake with plastic wrap or foil and refrigerate for at least 4 hours or overnight for best results.

Step 10

Before serving, spread the nonfat Greek yogurt evenly over the top of the cake as a frosting substitute. Sprinkle with ground cinnamon and garnish with fresh strawberries or berries if desired.

Step 11

Cut into squares and enjoy a guilt-free slice of Heart-Healthy Tres Leches Cake!

Nutrition Facts

Serving size	(1583.4g)

Amount per serving	% Daily Value*
Calories	1480.8

Total Fat 20.0g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 0.7g
Cholesterol 10.0mg	0%
Sodium 2104.2mg	0%
Total Carbohydrate 270.4g	0%
Dietary Fiber 22.1g	0%
Total Sugars 136.4g
Protein 73.2g	0%

Vitamin D 214.8IU	0%
Calcium 1083.2mg	0%
Iron 9.0mg	0%
Potassium 2063.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 18.8%

Carbs: 69.6%