Heart-Healthy Traditional Ukrainian Borsch

Immerse yourself in the comforting flavors of Eastern Europe with our Heart-Healthy Traditional Ukrainian Borsch, a wholesome twist on a beloved classic. This vibrant, ruby-red beet soup is brimming with antioxidant-rich vegetables like grated beets, carrots, shredded cabbage, and tender potatoes, all simmered in a flavorful low-sodium vegetable broth. Infused with aromatic garlic, dill, and parsley, and brightened with a splash of lemon juice, this lighter version stays true to traditional roots while supporting a heart-smart lifestyle. Garnished with a dollop of creamy non-dairy or low-fat plain yogurt and served alongside hearty whole-grain or rye bread, this easy-to-make borsch is as nourishing as it is comforting. Ready in just an hour, it’s the perfect choice for a warm and nutritious meal that celebrates Ukrainian culinary heritage!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 3 medium Beets, peeled and grated
• 2 medium Carrots, peeled and grated
• 2 cups Green cabbage, shredded
• 2 medium Potatoes, peeled and diced
• 2 tablespoons Tomato paste (low sodium)
• 6 cups Low-sodium vegetable broth
• 1 Bay leaf
• 2 tablespoons Fresh dill, finely chopped
• 2 tablespoons Fresh parsley, finely chopped
• 0.5 teaspoons Salt (optional, to taste)
• 0.25 teaspoons Black pepper, freshly ground
• 1 tablespoon Lemon juice
• 0.25 cup Non-dairy yogurt or low-fat plain yogurt

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes, until translucent.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

Step 4

Add the grated beets and carrots. Cook for 5 minutes, stirring occasionally.

Step 5

Stir in the tomato paste and cook for another 2 minutes to combine the flavors.

Step 6

Pour in the vegetable broth and bring the mixture to a gentle boil.

Step 7

Add the diced potatoes, shredded cabbage, and bay leaf. Reduce the heat to low and simmer for 20 minutes, or until the vegetables are tender.

Step 8

Season with salt and black pepper to taste, and stir in the lemon juice for a hint of brightness.

Step 9

Remove the bay leaf and stir in the fresh dill and parsley.

Step 10

Ladle the borsch into bowls and top each serving with a swirl of non-dairy yogurt or low-fat plain yogurt, if desired.

Step 11

Serve warm with whole-grain or rye bread on the side for a complete heart-healthy meal.

Nutrition Facts

Serving size	(2945.6g)

Amount per serving	% Daily Value*
Calories	1120.3

Total Fat 32.3g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2553.8mg	0%
Total Carbohydrate 193.0g	0%
Dietary Fiber 33.2g	0%
Total Sugars 70.9g
Protein 22.3g	0%

Vitamin D 0IU	0%
Calcium 437.2mg	0%
Iron 11.3mg	0%
Potassium 6052.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 7.7%

Carbs: 67.0%