Heart-Healthy Traditional Thosai
Experience a wholesome twist on a South Indian classic with this Heart-Healthy Traditional Thosai. Crafted with nutrient-rich brown rice, fiber-packed rolled oats, and the natural goodness of split urad dal and fenugreek seeds, this thosai is as nutritious as it is flavorful. Fermented to perfection, the batter develops a subtly tangy taste while enhancing digestibility and gut health. Lightly cooked with a touch of sesame oil, these golden, crisp crepes are ideal for those seeking a low-fat, heart-friendly alternative without compromising on tradition. Quick to prepare and perfect for breakfast or dinner, serve these delightful thosai with your favorite sambar, coconut chutney, or vegetable curry for a balanced, satisfying meal. This recipe is a must-try for anyone looking to enjoy authentic, healthy Indian cuisine!
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Ingredients
- 1 cup Brown rice
- 0.5 cup Split urad dal (black gram lentils, hulled)
- 0.5 teaspoon Fenugreek seeds
- 2 tablespoons Old-fashioned rolled oats (for added fiber)
- 0.75 teaspoon Salt
- 2 cups Water
- 1 tablespoon Sesame oil (for cooking, use sparingly)
Directions
Step 1
1. Rinse the brown rice and urad dal separately under cold water until the water runs clear. Soak the brown rice and urad dal in separate bowls for 6-8 hours or overnight. Add fenugreek seeds to the urad dal during soaking.
Step 2
2. After soaking, drain the rice and dal. In a blender, combine the soaked rice, urad dal with fenugreek, and rolled oats. Add water gradually and blend until you achieve a smooth, slightly thick batter. The batter should have a similar consistency to pancake batter.
Step 3
3. Transfer the batter to a large bowl. Add salt and mix well. Cover the bowl loosely and let the batter ferment for 8-12 hours in a warm place until it doubles in volume. Fermentation gives the thosai its characteristic tangy flavor.
Step 4
4. Once fermented, gently stir the batter to mix. If the batter is too thick, add a little water to adjust the consistency.
Step 5
5. Heat a non-stick or cast-iron skillet over medium heat. Lightly grease the skillet with a few drops of sesame oil using a silicone brush or a paper towel.
Step 6
6. Pour a ladleful of batter onto the center of the skillet. Use the back of the ladle to spread the batter in a spiral motion, creating a thin dosa. Cook on medium heat until the edges begin to lift and the bottom turns golden brown.
Step 7
7. Drizzle or spray a few more drops of sesame oil around the edges, flip the thosai, and cook the other side for 30 seconds. Remove from the skillet and repeat with the remaining batter.
Step 8
8. Serve the heart-healthy thosai warm with sambar, coconut chutney, or a side of vegetable curry.
Nutrition Facts
| Serving size | (812.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 741.9 |
| Total Fat 18.5g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1833.6mg | 0% |
| Total Carbohydrate 114.5g | 0% |
| Dietary Fiber 23.6g | 0% |
| Total Sugars 1.1g | |
| Protein 32.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 196.3mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1130.1mg | 0% |
Source of Calories