Heart-Healthy Traditional Thai Tea
Indulge in the exotic flavors of 'Heart-Healthy Traditional Thai Tea,' a nourishing twist on the classic Thai beverage that’s perfect for tea lovers seeking a lighter, guilt-free option. This vibrant recipe combines robust loose Thai black tea leaves with the warming notes of ground cardamom, cinnamon, and a hint of vanilla for a truly aromatic base. Swirled together with unsweetened almond milk and light coconut milk, then naturally sweetened with maple syrup (or honey for a non-vegan option), this creamy tea boasts a luscious texture that’s as good for your heart as it is for your taste buds. Served over crushed ice, it’s a refreshing and satisfying drink that’s easy to make in just 15 minutes. Ideal for those looking to enjoy traditional Thai flavors with a healthier spin, this recipe is a must-try for anyone exploring mindful yet delicious beverages.
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Ingredients
- 2 tablespoons Loose Thai black tea leaves
- 0.25 teaspoons Ground cardamom
- 1 Cinnamon stick
- 0.5 teaspoons Vanilla extract
- 2 cups Boiling water
- 1 cups Unsweetened almond milk
- 0.25 cups Coconut milk (light, canned)
- 2 tablespoons Maple syrup (or honey, if not vegan)
- 1 cups Crushed ice
Directions
Step 1
In a medium saucepan, bring the 2 cups of boiling water to a gentle boil.
Step 2
Add the loose Thai black tea leaves, ground cardamom, and cinnamon stick to the boiling water. Stir gently and let it simmer on low heat for 3–5 minutes for a rich, infused flavor.
Step 3
Remove the saucepan from heat and stir in the vanilla extract.
Step 4
Strain the tea mixture through a fine-mesh sieve or cheesecloth into a heatproof bowl or large measuring cup to remove the tea leaves and spices.
Step 5
In the same saucepan, combine the unsweetened almond milk and light coconut milk. Warm it on low heat for 2–3 minutes, then whisk in the maple syrup (or honey). Remove from heat.
Step 6
Divide the crushed ice evenly into two glasses.
Step 7
Pour the strained tea mixture into the glasses, filling them halfway.
Step 8
Top off each glass with the warmed almond and coconut milk mixture, stirring gently to combine.
Step 9
Enjoy immediately as a refreshing beverage, perfect for heart-conscious individuals seeking a flavorful take on the traditional Thai tea.
Nutrition Facts
| Serving size | (1067.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 184.8 |
| Total Fat 5.8g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 160.7mg | 0% |
| Total Carbohydrate 32.1g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 25.1g | |
| Protein 1.9g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 482.5mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 220.6mg | 0% |
Source of Calories