Heart-Healthy Traditional Pork Brawn

Discover a modern twist on a timeless classic with our *Heart-Healthy Traditional Pork Brawn*. This protein-packed dish features lean pork shoulder and pork shank simmered with aromatic vegetables, herbs, and spices for hours, yielding a flavorful and nutrient-rich broth. By using low-sodium salt and incorporating unflavored gelatin, this recipe maintains the essence of traditional pork brawn while prioritizing heart health. Once chilled, the brawn sets into a savory, sliceable terrine that’s perfect as an appetizer, wholesome snack, or served alongside crusty whole-grain bread or a fresh salad. With its melt-in-your-mouth texture and vibrant presentation, this balanced take on a nostalgic favorite is sure to impress!

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:240 mins

Total Time:270 mins

Servings: 8

Ingredients

• 500 grams Lean pork shoulder
• 500 grams Pork shank (bone-in)
• 2 medium Carrots, diced
• 2 Celery stalks, diced
• 1 medium Yellow onion, halved
• 4 Garlic cloves, peeled
• 2 Bay leaves
• 1 teaspoon Black peppercorns
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)
• 1 tablespoon Gelatin powder (unflavored)
• 2000 milliliters Water
• 1 teaspoon Salt (low-sodium)

Directions

Step 1

1. In a large pot, combine the pork shoulder, pork shank (bone-in), carrots, celery, onion, garlic, bay leaves, black peppercorns, and water.

Step 2

2. Bring the mixture to a boil over medium-high heat, then reduce the heat to low. Simmer gently for 3–4 hours, skimming off any foam or impurities that rise to the surface.

Step 3

3. Once the meat is tender and falling off the bone, remove the pork and vegetables from the pot. Set them aside to cool slightly.

Step 4

4. Strain the cooking liquid through a fine-mesh sieve into a clean pot, discarding the solids. Return the strained broth to the stove and boil over medium heat until reduced to about 1 liter (approximately 30 minutes).

Step 5

5. While the broth is reducing, shred the cooked pork into small pieces, discarding any fat or bones. Chop the carrots and celery into bite-sized pieces and set them aside.

Step 6

6. Dissolve the gelatin powder in 1/4 cup of warm water and stir well. Add the gelatin mixture to the reduced broth and mix thoroughly. Season with low-sodium salt as needed.

Step 7

7. In a loaf pan or similar mold, layer the shredded pork and chopped vegetables evenly. Pour the warm broth mixture over the layers, ensuring it covers everything completely.

Step 8

8. Cover the pan with plastic wrap or foil and refrigerate for at least 6 hours, or until set and firm.

Step 9

9. Once chilled, carefully remove the brawn from the mold. Slice and serve garnished with freshly chopped parsley, if desired. Enjoy as a spread, appetizer, or protein-rich snack.

Nutrition Facts

Serving size	(3539.4g)

Amount per serving	% Daily Value*
Calories	2470.8

Total Fat 155.6g	0%
Saturated Fat 55.8g	0%
Polyunsaturated Fat 0g
Cholesterol 750mg	0%
Sodium 1967.3mg	0%
Total Carbohydrate 38.9g	0%
Dietary Fiber 11.0g	0%
Total Sugars 15.9g
Protein 227.8g	0%

Vitamin D 0IU	0%
Calcium 429.4mg	0%
Iron 13.1mg	0%
Potassium 4678.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 36.9%

Carbs: 6.3%