Heart-Healthy Traditional Indian Paratha

Elevate your homemade flatbread game with this *Heart-Healthy Traditional Indian Paratha*, a nutritious twist on a classic favorite! Made with whole wheat flour and enriched with ground flaxseed, this recipe ensures every bite is packed with fiber and heart-healthy omega-3s. The optional addition of finely chopped baby spinach enhances its nutritional value, while low-fat yogurt lends a soft, pliable texture to the dough. Cooked with minimal avocado or olive oil on a skillet, these wholesome parathas retain their signature golden-brown crispness while staying light and nourishing. Perfect for breakfast, lunch, or dinner, they pair beautifully with low-fat yogurt or a refreshing cucumber raita for a balanced, satisfying meal. Easy to make and ready in just 35 minutes, these parathas are a must-try for health-conscious food lovers craving authentic Indian flavors.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 2 tablespoons Ground flaxseed
• 2 tablespoons Olive oil
• 2 tablespoons Low-fat plain yogurt (optional, for a softer dough)
• 0.75 cups Water (warm)
• 0.5 teaspoons Salt
• 0.5 cups Baby spinach (finely chopped, optional)
• 1 teaspoons Avocado oil or olive oil (for cooking)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, ground flaxseed, and salt. If using chopped spinach for added nutrition, stir it into the dry mix.

Step 2

Add olive oil (and yogurt, if using) to the flour mixture. Gradually pour in the warm water, a little at a time, mixing with your hands or a spoon until a soft dough forms.

Step 3

Knead the dough for 8-10 minutes on a floured surface until it becomes smooth and pliable. Cover the dough with a damp cloth and let it rest for 15 minutes.

Step 4

Divide the dough into 8 equal portions and roll each portion into a ball. Dust your rolling surface with a small amount of flour and roll each ball into a circle approximately 6 inches in diameter.

Step 5

Heat a skillet or tawa (flat griddle) over medium heat. Once hot, place one rolled paratha onto the skillet.

Step 6

Cook for about 30 seconds or until you see small bubbles or golden spots appear on the underside. Flip the paratha and apply a light brushing of avocado or olive oil on the cooked side.

Step 7

Flip again and brush the other side with oil. Press gently with a spatula for even cooking, and cook each side for another 30-45 seconds until golden brown and slightly puffed.

Step 8

Repeat with the remaining dough balls, stacking the cooked parathas on a plate and covering them with a clean kitchen towel to keep them warm.

Step 9

Serve the heart-healthy parathas warm with a side of low-fat yogurt or cucumber raita for a complete meal.

Nutrition Facts

Serving size	(529.7g)

Amount per serving	% Daily Value*
Calories	1207.3

Total Fat 43.6g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1.5mg	0%
Sodium 1241.6mg	0%
Total Carbohydrate 181.2g	0%
Dietary Fiber 33.7g	0%
Total Sugars 3.4g
Protein 37.1g	0%

Vitamin D 15IU	0%
Calcium 208.3mg	0%
Iron 11.0mg	0%
Potassium 1323.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 11.7%

Carbs: 57.3%