Heart-Healthy Traditional Greek Souvlaki

Experience the vibrant flavors of the Mediterranean with this Heart-Healthy Traditional Greek Souvlaki, a modern twist on a classic favorite. Made with tender chunks of marinated chicken breast and a colorful medley of fresh vegetables like red onion, bell peppers, and cherry tomatoes, this dish is grilled to perfection for a smoky, slightly charred finish. Infused with heart-healthy olive oil, zesty lemon juice, and fragrant herbs like oregano and thyme, this recipe is as nutritious as it is delicious. With just 20 minutes of prep and only 15 minutes on the grill, it's an easy, wholesome dinner that’s perfect for busy weeknights or relaxed weekend barbecues. Serve it alongside whole-grain pita bread, creamy tzatziki, and a crisp Greek salad for a balanced, Mediterranean-inspired meal that’s bursting with flavor and good-for-you ingredients.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Chicken breast, boneless and skinless
• 2 tablespoons Olive oil, extra virgin
• 3 tablespoons Lemon juice, freshly squeezed
• 3 cloves Garlic, minced
• 2 teaspoons Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Paprika (optional, for slight spice)
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 1 Red onion, cut into wedges
• 2 Bell peppers (any color), cut into chunks
• 15 Cherry tomatoes
• 8 Wooden skewers, soaked in water for 30 minutes

Directions

Step 1

Cut the chicken breasts into bite-sized cubes (about 1 to 1.5 inches).

Step 2

In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, oregano, thyme, paprika (if using), salt, and pepper. Stir well to create the marinade.

Step 3

Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.

Step 4

While the chicken marinates, prepare the vegetables by cutting the red onion into wedges, the bell peppers into chunks, and rinsing the cherry tomatoes.

Step 5

Thread the marinated chicken, onion wedges, bell pepper chunks, and cherry tomatoes onto the soaked wooden skewers, alternating ingredients for a colorful arrangement.

Step 6

Preheat a grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

Step 7

Cook the skewers on the preheated grill for 12 to 15 minutes, turning occasionally, until the chicken is fully cooked (internal temperature of 165°F or 74°C) and the vegetables are slightly charred.

Step 8

Serve the souvlaki immediately with a side of whole-grain pita bread, a dollop of tzatziki sauce, and a fresh Greek salad for a complete heart-healthy meal.

Nutrition Facts

Serving size	(3132.6g)

Amount per serving	% Daily Value*
Calories	1610.2

Total Fat 50.8g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat g
Cholesterol 425mg	0%
Sodium 1696.4mg	0%
Total Carbohydrate 118.2g	0%
Dietary Fiber 35.0g	0%
Total Sugars 72.6g
Protein 178.9g	0%

Vitamin D 65IU	0%
Calcium 418.4mg	0%
Iron 14.9mg	0%
Potassium 7292.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 43.5%

Carbs: 28.7%