Heart-Healthy Traditional French Jambonneau

Rediscover the comfort of French cuisine with this Heart-Healthy Traditional French Jambonneau, a lighter twist on a classic dish. Featuring tender boneless turkey thighs slow-simmered in a fragrant blend of low-sodium chicken broth, aromatic herbs, and fresh vegetables like carrots, celery, and green beans, this recipe offers all the rich flavors of its pork-based predecessor without the extra fat. Perfectly seasoned with hints of garlic and thyme, the turkey becomes irresistibly tender, making it an ideal centerpiece for a wholesome, nutrient-packed meal. Ready in just under two hours, this one-pot wonder is both an easy weeknight dinner and an impressive dish for entertaining. Garnished with a touch of fresh parsley, it pairs beautifully with whole-grain bread or roasted potatoes for a satisfying and heart-conscious dining experience.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless turkey thighs
• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic cloves, minced
• 2 medium Carrots, peeled and chopped
• 2 stalks Celery stalks, chopped
• 4 cups Low-sodium chicken broth
• 2 leaves Bay leaves
• 4 sprigs Fresh thyme sprigs
• 0.5 teaspoons Ground black pepper
• 0.25 teaspoons Salt (optional, or use salt substitute)
• 2 cups Green beans, trimmed
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Prepare the turkey thighs by trimming off any excess fat. Set aside.

Step 2

In a large Dutch oven or heavy-bottomed pot, heat the olive oil over medium heat.

Step 3

Add the diced onion and cook for 3-4 minutes until softened. Stir in the minced garlic and sauté for another minute, being careful not to burn it.

Step 4

Add the carrots and celery to the pot, cooking for 5 minutes until slightly softened.

Step 5

Place the turkey thighs into the pot and pour in the low-sodium chicken broth, ensuring the turkey is submerged.

Step 6

Add the bay leaves, thyme sprigs, ground black pepper, and salt or salt substitute (if using). Stir gently to combine.

Step 7

Cover the pot and lower the heat to simmer. Cook for about 75 minutes, or until the turkey is tender and easily shredded with a fork.

Step 8

After 75 minutes, add the green beans to the pot. Let them cook for another 10-15 minutes until tender but still bright in color.

Step 9

Remove the bay leaves and thyme sprigs before serving. Taste and adjust seasonings as needed.

Step 10

Garnish with freshly chopped parsley and serve warm. Pair with a side of whole-grain bread or roasted potatoes for a complete meal.

Nutrition Facts

Serving size	(1800.9g)

Amount per serving	% Daily Value*
Calories	799.5

Total Fat 42.2g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 160mg	0%
Sodium 1143.1mg	0%
Total Carbohydrate 53.3g	0%
Dietary Fiber 17.5g	0%
Total Sugars 24.8g
Protein 61.5g	0%

Vitamin D 0IU	0%
Calcium 284.5mg	0%
Iron 7.7mg	0%
Potassium 1949.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 29.3%

Carbs: 25.4%