Heart-Healthy Traditional Brazilian Vinagrete

Bright, zesty, and effortlessly healthy, this Heart-Healthy Traditional Brazilian Vinagrete is a fresh twist on a classic Brazilian condiment. Packed with vibrant diced tomatoes, crunchy bell peppers, crisp cucumber, and a fragrant blend of parsley and optional cilantro, this recipe bursts with flavor and nutrients in every bite. A tangy, light dressing of fresh lime juice, red wine vinegar, and extra virgin olive oil ties everything together, while a hint of garlic and black pepper adds depth and balance. Ready in just 15 minutes with no cooking required, this quick and versatile dish is perfect as a topping for grilled meats, seafood, or as a refreshing side salad. Low in calories and rich in heart-healthy ingredients, it’s a delightful way to bring authentic Brazilian flavors to your table.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium (diced) Tomatoes
• 1 small (finely chopped) Red onion
• 1 medium (diced) Green bell pepper
• 1 small (diced, skin on) Cucumber
• 3 tablespoons (finely chopped) Fresh parsley
• 2 tablespoons (finely chopped) Fresh cilantro (optional)
• 3 tablespoons Fresh lime juice
• 2 tablespoons Red wine vinegar
• 3 tablespoons Extra virgin olive oil
• 0.5 teaspoons Ground black pepper
• 1 clove (minced) Garlic (optional)

Directions

Step 1

Wash and dry all vegetables and herbs before preparing.

Step 2

Dice the tomatoes into small cubes and place them in a medium mixing bowl.

Step 3

Finely chop the red onion and add it to the bowl with the tomatoes.

Step 4

Dice the green bell pepper and cucumber into small, uniform pieces and add them to the mixing bowl.

Step 5

Finely chop the fresh parsley and optional cilantro, if using, and stir into the vegetable mixture.

Step 6

In a small bowl or jar, whisk together the fresh lime juice, red wine vinegar, and extra virgin olive oil to create the dressing.

Step 7

Season the dressing with ground black pepper and stir in the minced garlic, if desired.

Step 8

Pour the dressing over the vegetables and stir gently to combine, ensuring everything is evenly coated.

Step 9

Allow the mixture to sit at room temperature for 10 minutes to let the flavors meld before serving.

Step 10

Serve as a topping for grilled meats, roasted fish, or over a bed of greens as a refreshing salad accompaniment.

Nutrition Facts

Serving size	(756.5g)

Amount per serving	% Daily Value*
Calories	533.4

Total Fat 43.5g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 31.0mg	0%
Total Carbohydrate 38.3g	0%
Dietary Fiber 9.2g	0%
Total Sugars 18.0g
Protein 6.3g	0%

Vitamin D 0IU	0%
Calcium 122.5mg	0%
Iron 2.9mg	0%
Potassium 1363.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 4.4%

Carbs: 26.9%