Heart-Healthy Traditional Brazilian Cuscuz

Discover the wholesome charm of **Heart-Healthy Traditional Brazilian Cuscuz**, a vibrant and nutritious twist on a beloved classic. Made with fine or flaked cornmeal, sweet corn, grated carrots, and fresh herbs like parsley and green onions, this recipe is packed with heart-healthy ingredients and rich flavors. The addition of flaxseeds offers a boost of omega-3s, while extra virgin olive oil lends a subtle richness without compromising on health. Steamed to perfection, this cuscuz is delightfully light and fluffy, making it a satisfying side dish or a stand-alone meal. Quick to prepare and completely customizable, it pairs wonderfully with fresh avocado or low-fat cottage cheese for a protein-packed, guilt-free indulgence. Perfect for anyone seeking a healthy, traditional Brazilian recipe with a modern, nutritious spin! Keywords: heart-healthy Brazilian cuscuz, traditional cuscuz recipe, healthy steamed cornmeal dish, low-sodium Brazilian recipes.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Cornmeal (preferably fine or flaked for cuscuz)
• 1.25 cups Warm water
• 2 tablespoons Extra virgin olive oil
• 0.5 cup Low-sodium canned or fresh sweet corn (drained and rinsed if canned)
• 0.5 cup Grated carrot
• 2 tablespoons Chopped green onions
• 2 tablespoons Chopped fresh parsley
• 1 tablespoon Flaxseeds (optional, for added heart-health benefits)
• 0.25 teaspoon Salt (optional, heart-healthy amount)

Directions

Step 1

In a large bowl, combine the cornmeal and salt (if using). Gradually add the warm water to the cornmeal, mixing gently with your hands or a spoon until the mixture is evenly moist but not overly wet. Let it sit for 5 minutes to allow the cornmeal to hydrate.

Step 2

Meanwhile, prepare your cuscuz steamer or double boiler. Add water to the bottom pot and bring it to a simmer. Lightly oil the steaming section of your cuscuz maker or a heatproof bowl that fits inside your double boiler.

Step 3

Once the cornmeal has rested, gently mix in the sweet corn, grated carrot, green onions, parsley, olive oil, and flaxseeds (if using). Avoid compressing the mixture; keep it light and fluffy.

Step 4

Transfer the cornmeal mixture into the prepared steaming section or bowl, spreading it evenly but without pressing it down too firmly.

Step 5

Place the steamer or double boiler over the simmering water. Cover with a lid and steam for 10-15 minutes, or until the cuscuz is firm and holds its shape when gently pressed.

Step 6

Carefully remove the cuscuz from the steamer. Allow it to cool slightly before unmolding onto a plate or serving dish.

Step 7

Slice and serve warm. This heart-healthy cuscuz can be enjoyed on its own or paired with fresh avocado slices or low-fat cottage cheese for added protein and creaminess.

Nutrition Facts

Serving size	(815.8g)

Amount per serving	% Daily Value*
Calories	1505.0

Total Fat 37.8g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 629.1mg	0%
Total Carbohydrate 266.0g	0%
Dietary Fiber 29.0g	0%
Total Sugars 10.9g
Protein 27.3g	0%

Vitamin D 0IU	0%
Calcium 91.4mg	0%
Iron 9.5mg	0%
Potassium 1095.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 7.2%

Carbs: 70.3%